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Stop Giving Energy to Negative People If You Want to Be Happier


There are two types of people in this world, those who are positive and those who are negative. Your personal energy is affected by who has the most substantial influence over you. If you want to be happier, you can stop giving your power to negative people.

Sometimes this task is not as easy as it sounds. You may have the option to choose the friends that are in your life, but you cannot choose your family. Your job may also require you to interact with co-workers and clients that you would normally avoid in your personal life.

When you are surrounded by people with positive attitudes, they increase your energy and make you feel happy. Negative people destroy your strength and joy while depleting your energy. You can be happier when you deflect their toxic influence, whether it’s family, coworkers, or friends.

How have your energy levels been lately? Do you live every day to the fullest or do you barely exist? If you have too many negative people around you, their toxic attitude may be putting you down.

Ways to keep negative people from draining your energy

Are you ready to be happier and enjoy your life again? Like Dorothy’s magical red shoes in The Wizard of Oz, you’ve always had the power to do it. Here are some tips to avoid draining energy from negative people in your world.

• You cannot change them

Negative people have often wallowed in their misery for so long that it is a comforting habit. Unless they decide to make a change in their attitude and situations, they will not change. It is a waste of your precious time and energy to do toxic people change.

Isn’t it strange that those with toxic attitudes don’t seek the same? Since their energy is depleted with negativity and self-pity, they often gravitate towards positive people. Usually it shouldn’t change, but they want to hold onto you and drain your energy.

• Set limits

It is difficult when you have family or co-workers creating a toxic atmosphere. Fortunately, you may only have to deal with that negative relative at family gatherings. When the workday is over, you can leave the toxic coworker at the office.

It doesn’t matter who the negative influence is in your life, set limits It can help you to be more happy and energetic. Toxic people demand attention and are a constant waste of time and resources. They can only push you as far as you can.

You have the right to set limits and set limits on what you consider acceptable in a personal or professional relationship. See the difference it makes in your life when you learn to say “no.” You don’t have to be a doormat or the burden bearer for people who are always negative.

Do not make yourself available to these people. If they violate a limit, they will continue to do so. Realize that although you are a loving person, you cannot save people from themselves.

Stop answering the phone when that dreaded family member or friend calls with a stomachache. If you’re stuck in a face-to-face conversation going south, change the subject. People who cannot respect limits should be avoided.

• Stay off stage

Negative people thrive on attention and continually rewrite their dramatic stories. They would love nothing more than to make you a character in their misfortune stories. Sometimes they will appeal to your kindness and generosity.

No matter the crisis, real or imagined, these toxic directors want you on stage with them. They desperately need your energy, so they will often create drama to trap you in the picture. While you don’t want to appear heartless, you can’t solve everyone’s problems.

Recognize manipulative people for who they are. While you are drowning in your pain, don’t get caught up in the negative whirlwind. You will be happier if you move away from the theater and let them take center stage in their melodrama.

• Focus on yourself

When someone has you trapped in their negative sphere, they want your full attention. They are like vampires that drain you physically, mentally, emotionally and spiritually. If you allow them enough influence, you will soon be out of sight.

Decide to be happier and focus on your needs for change. Just because you love yourself and take care of your needs doesn’t make you a narcissist. It makes you a practical person who wants to have a more positive flow of energy.

Be kind to yourself and participate in the things that make you happy. Enjoy some of your favorite hobbies or take time to relax and pamper yourself. To consider practicing yoga, meditation, and visualization to focus on the positive things you love about your life.

• Avoid projecting negative people

One of the many characteristics that you will notice about negative people is their biased thinking. When faced with errors or shortcomings, they will not recognize it. Instead, they will often blame someone else.

They are never to blame for any of the setbacks in their lives. Their pessimistic outlook forces them to blame others for their misery and unhappiness. The toxic people in your life may try to project their pain and frustrations onto you.

Instead of accepting that they made mistakes and taking any responsibility, they may make you the target of their anger. Refuse to be a target and speak your mind. For your own sake, walk away from this toxic relationship before ending up the same way.

• Know your strengths and weaknesses

Unlike negative people, those with a positive outlook know how to honestly evaluate themselves. We are all humans who make mistakes and have shortcomings. When you can admit your weaknesses, you have already identified an undeniable strength.

Toxic people like to focus on their past flaws and mistakes. By trying to make you look bad, they think it makes them look better. Instead, it makes them look like a nasty jerk, but they won’t see it.

When you take ownership of your weaknesses, negative people lose their influence. Not only does he recognize his flaws, he is also learning from them. Such a positive take will deflate toxic people and allow you to be happier in the long run.

• Refocus your thoughts

How to survive in a whirlwind of negative people? You may not have the ability to change a situation, but you can decide how you think about it. Instead of submitting to a negative attitude, try to view the situation in a positive light.

• Do not go back

Once you have established boundaries in a personal or professional relationship, don’t back down. When negative people don’t get their way, their unpleasant behavior can escalate to manipulate you. They don’t like the word “no,” they pout, and they can get belligerent if they don’t get their way.

One key to remember about negative people is that they only have power over you if you let them. When you stop listening to their sob stories and refuse to be manipulated, they will move on. It’s your way of letting them know that their negative tactics will no longer work.

• Save your fire for what matters

Negative people often try to drag others into their drama by starting arguments. A mental battle with these people takes a lot of time and energy. Choose your battles wisely and don’t take the bait.

They will often tackle very personal and controversial topics such as politics, religion, and sex. Their negative bias and inflammatory language are often meant to antagonize you. Do yourself a favor and avoid conversations with them, if possible.

Gossipers and malicious whisperers generate the worst kind of negativity. If you can’t get them to change the subject, tell them you don’t talk about others like that. They will get an idea and find someone else to find out about their toxic news.

• Surround yourself with positive people

Have you ever noticed how bright a single candle is in a dark room? Positive attitudes repel the dark and gloomy shadows of negativity. If you want to be happier, try to surround yourself with positive people who make you feel good. A positive atmosphere will quickly shut down a negative person.

One way to create a healthier and more positive atmosphere is to eliminate harmful and toxic people from your life. Of course, it won’t be easy if you are a loved one or a lifelong friend. Until they change for the better and stop dragging you down, stay away from their influence.

How do you recognize positive people? These are people who are genuine, kind, loyal, and can laugh at themselves. Positive people don’t live in a fake Pollyanna world, but they can still see the bright side of the cloud.

Final thoughts on avoiding negative people

If you want to be happier and have a full life, avoid the influence of negative people. Instead, focus your time and energy on the positive. Even in life’s heaviest storms, a smile and a positive attitude can be the anchor you need to stay afloat.


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