This Sweet Potato and Greens Bowl is a delicious way to enjoy a combination of fall flavors and textures!  Sweet potatoes and greens are a staple in many households for their versatility and because they’re readily found in most grocery stores and farmers’ markets. This bowl features a delicious fall ingredient that you may not…

Ep. #807: Can You Really “Do Your Own Research”? – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Home / Blog / Podcast / Ep. #807: Can You Really “Do Your Own Research”? Written by Michael Matthews If you’re “searching for things on the Internet” or “watching YouTube videos” or “reading articles,” some…

How Often Should You Change Weightlifting Exercises? | Legion 0 Free Shipping & Returns 100% Money-Back Guarantee Written by Michael Matthews Evidence Based How many times have you heard that you need to constantly change your workout routine to continue making progress?  That you have to “confuse” and “shock” your muscles into growth by regularly…

How Bob Used Bigger Leaner Stronger to Lose 56 Pounds and 14% Body Fat – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Written by Michael Matthews “I am now very healthy, less prone to injury, and my lifts are continuing to increase.” How many months’ progress do your pictures represent? What were…

Are you trying to stop binge eating? By developing a balanced relationship with food, you can stop binge eating and experience more ease around food.  Binge eating is the most common eating disorder in America. Research shows that 1.25% of women and .42% of men have Binge Eating Disorders. Because of this, many of our…

You’ve probably heard that if you want to build the body of your dreams you need to front the gym, day in, day out, and give it your all. And that’s true . . . to an extent. You see, if you punish your body with intense workouts for months on end without taking breaks…

Ep. #806: How Effective Is Reverse Pyramid Training? – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Home / Blog / Podcast / Ep. #806: How Effective Is Reverse Pyramid Training? Written by Michael Matthews   I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last…

Brad Schoenfeld on the Science of Time-Efficient Training – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee 1632321559 1632369540 — DAYS — HOURS — MINUTES — SECONDS Home / Blog / Podcast / Brad Schoenfeld on the Science of Time-Efficient Training Written by Michael Matthews   Most of us lead busy, hectic lives…

Should You Do Isolation Exercises to Build Muscle? | Legion 0 Free Shipping & Returns 100% Money-Back Guarantee 1632315710 1632369540 — DAYS — HOURS — MINUTES — SECONDS Written by Michael Matthews Evidence Based To unravel the relative value of compound and isolation exercises, it helps to understand what each of these terms mean.  A…

Are Vegan and Vegetarian Diets the Best Way to Eat? | Legion 0 Free Shipping & Returns 100% Money-Back Guarantee 1632229584 1632369540 — DAYS — HOURS — MINUTES — SECONDS Written by Michael Matthews Evidence Based There’s no denying that plant foods are vital for maintaining optimal health and performance.  A large body of evidence…