Ep. #801: The 7 Biggest Nutrition Myths for Endurance Training – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee 1632176019 1632369540 — DAYS — HOURS — MINUTES — SECONDS Home / Blog / Podcast / Ep. #801: The 7 Biggest Nutrition Myths for Endurance Training Written by Michael Matthews Evidence Based I’m going…

New Book: Ready to Build Your “Muscle for Life” Bod? | Legion 0 Free Shipping & Returns 100% Money-Back Guarantee 1632180260 1632369540 — DAYS — HOURS — MINUTES — SECONDS Written by Michael Matthews GREETINGS! It is I, your king!⁣ Blare the bugles and beat the bongos!⁣ Hum the hymns and howl the hosannas! ⁣…

The bench press involves many of the biggest upper-body muscles, including the pecs, shoulders, triceps, lats, and traps, which makes it one of the best measures of upper-body strength. That’s why if you want to build a strong, powerful, muscular upper-body, you need to know how to increase your bench press max. And if that…

Ep. #802: Dr. William Li on How to Beat Disease With Food – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee 1632175061 1632369540 — DAYS — HOURS — MINUTES — SECONDS Home / Blog / Podcast / Ep. #802: Dr. William Li on How to Beat Disease With Food Written by Michael Matthews…

Hypertrophy and hyperplasia are two prolix words that refer to how muscles grow. Specifically, hypertrophy occurs when muscle cells get bigger, and hyperplasia occurs when the number of muscle cells increases. Countless studies show that hypertrophy occurs in humans, normally as a result of lifting weights. Hyperplasia has proven to be a bit of a…

When You Should (and Shouldn’t) Skip Breakfast | Legion 0 Free Shipping & Returns 100% Money-Back Guarantee 1632167645 1632369540 — DAYS — HOURS — MINUTES — SECONDS Written by Michael Matthews Evidence Based Breakfast is a controversial meal these days.  Some “experts” say it’s vital for preserving health and preventing weight gain while others claim…

Ep. #803: The Best of Muscle For Life: Keto and Muscle Building, Calculating Calorie Intake, & Getting Things Done – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee 1632163652 1632369540 — DAYS — HOURS — MINUTES — SECONDS Home / Blog / Podcast / Ep. #803: The Best of Muscle For Life: Keto…

How Sonny Used Bigger Leaner Stronger to Lose 28 Pounds and 10% Body Fat – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee 1632160076 1632369540 — DAYS — HOURS — MINUTES — SECONDS Written by Michael Matthews “I feel more focused. I’m more active and involved in my kid’s life. My wife is…

Ep. #804: The “Best” Workout Split for Gaining Muscle – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee 1632156338 1632369540 — DAYS — HOURS — MINUTES — SECONDS Home / Blog / Podcast / Ep. #804: The “Best” Workout Split for Gaining Muscle Written by Michael Matthews This podcast is going to be…

If you want a great upper body, you need great shoulders. Them’s just the breaks. Problem is, most people find that their deltoids (the muscles that make up your shoulders) are stubborn sons of guns that take their sweet time to grow.  That’s why it’s important to choose shoulder exercises that train your delts effectively,…