Do you ever find yourself wondering, “Why am I binge eating?” If you’ve ever experienced a binge eating episode where you feel out of control or unable to stop eating, you’ve likely had that thought.  Through my years of coaching, it has become clear to me that binge eating is much more common than most…

Have you ever eaten something you thought was bad, then immediately thought to yourself, “how can I reset my body and make up for eating badly?” This is one of the most common phrases I hear as a Registered Dietitian.  Unfortunately, resetting or doing things to make up for what you ate isn’t recommended, healthy,…

Ep. #795: Is Volume or Intensity More Important for Building Muscle? – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Home / Blog / Podcast / Ep. #795: Is Volume or Intensity More Important for Building Muscle? Written by Michael Matthews   Is intensity or volume more important for building muscle? That’s this…

How Ali Used Thinner Leaner Stronger to Lose 52 Pounds in 18 Months – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Written by Michael Matthews “I never expected that I’d be able to get as fit and healthy as I am today.” How many months’ progress do your pictures represent? What were…

Have you ever found yourself eating without really thinking about eating? This is mindless eating.  Mindless eating is when you’re disconnected from experiencing your food and your body, making it difficult for you to enjoy what you’re eating and tune into your body to know when you’re satisfied and satieted.  We’ve all done it before….

Can DNA Testing Help You Achieve Your Fitness Goals Faster? – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Home / Blog / Podcast / Can DNA Testing Help You Achieve Your Fitness Goals Faster? Written by Michael Matthews I’ve churned through over 150,000 emails, social media comments and messages, and blog comments…

Everyone seems to have a different opinion on the best workout split. Some people claim that the traditional bro workout split method of training one major muscle group in each workout is optimal.  Others decry the body-part split, as it’s also known, however, and beat the drum for something else, like the full-body split or…

Most people who take weight loss (or gain) seriously want to know how to calculate body fat percentage. That’s because tracking your body fat percentage over time (especially when trying to gain or lose weight) helps you measure the effectiveness of your diet and training plan. Specifically, tracking your body fat percentage helps you to…

How Todd Used Bigger Leaner Stronger to Lose 56 Pounds and Get Jacked – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Home / Blog / Podcast / How Todd Used Bigger Leaner Stronger to Lose 56 Pounds and Get Jacked Written by Michael Matthews   In this podcast, I talk with Todd,…

Ep. #792: So You’re Unvaccinated . . . – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Written by Michael Matthews Evidence Based   Why a podcast on vaccination? Because I know quite a few unvaccinated people who won’t be getting jabbed under any circumstances, and who also haven’t done anything to mitigate…