Beauty Trends

Spotify Reports Huge Surge in Beauty Podcasts in 2020 — Here Are Our Favorites

It doesn’t take statistics to know that streaming services saw a huge surge in 2020 — everyone we know, ourselves included, marathoned even more series than we already were. But it wasn’t just screen-centric entertainment that got a pandemic-prompted bump. Podcasts became an increasingly popular way to pass the time, stay informed, be amused, and…

Vitamins & Minerals

Should You Pre-Exhaust Your Muscles? An Answer According to Science

Key Takeaways In a recent study, researchers wanted to see if a weightlifting program that included pre-exhaustion would improve muscle growth, strength, and body composition more than a traditional weightlifting program. The participants who pre-exhausted their muscles gained the same amount of muscle and strength as the group that followed a traditional weightlifting program—pre-exhaustion didn’t…