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Trainers Share 7 Exercises to Reduce Turkey Neck


Father Time is no respecter of persons and will leave his business card with everyone. Skin and body parts begin to sag and sag as you age. One thing you may be struggling with at a certain age is a turkey neck. It is a self-deprecating term that describes the loosening of the skin around the jaw and neck.

As the largest organ in your body, your skin covers it and protects you from head to toe. Not only does it protect your muscles and internal organs, it also provides a cooling system for your body. It’s incredibly stretchy and flexible and moves quickly with your muscles.

Collagen and other nutrients. keep your skin tight, smooth and elastic when you are younger. Unfortunately, collagen declines with age, and your skin doesn’t recover like it used to in your youth. The telltale signs of sagging show up all over the body, especially the face and neck.

What is a turkey neck?

Although the skin on the face and neck is exceptionally elastic, it is also quite delicate. It’s one of the first places that you start to show fine lines, wrinkles, and sagging as you get older. Your once sleek swan neck may be turning into an unsightly turkey.

Have you noticed a little wiggle on the skin of your neck lately who didn’t used to be there? Perhaps her graceful chin has become saggy, much to her chagrin. Maybe you’ve started wearing high-necked blouses or colorful scarves to camouflage your turkey.


How do people develop these fearsome waddles as the classic Thanksgiving bird? The usual culprit is age and the loss of collagen and elasticity in the skin. If one or both of your elderly parents have a wobbly neck, chances are you will have it later in life too. Unfortunately, this condition can be inherited.

• Sun damage

Were you a sun worshiper and suntan lotion when you were young? Your skin will pay the price for your worship with extensive sun damage. Ultraviolet radiation from the sun is absorbed into the inner layers of the skin and destroys vital skin cells responsible for elasticity. You can often recognize serial bathers by their dark, wrinkled, and leathery skin.

As sun damage it affects collagen production, understandably resulting in sagging facial skin and a turkey wiggle. One way to reduce the chances of sun damage is to use sunscreen and keep the skin covered with the sun. harmful rays. Stay out of the sun during peak UV hours, such as mid-afternoon, if possible.

•Of smoking

It may have been “cool” to smoke as a teenager, but it will eventually affect your body. All organs and systems are negatively affected by smoking, including your skin. Whether you smoke cigarettes, cigars, or pipes, your skin will show the inevitable signs.

Like sun damage smoking damages skin cells, and your skin loses its shine and flexibility sooner. Smoking also depletes oxygen in your body, which is bad news for your skin. Many smokers have deep wrinkles, leathery skin, and a droopy turkey neck.

• Weight fluctuation

It’s no wonder obesity is a serious epidemic in America, especially among children. When you eat too many calories than you burn, your body stores them as excess fat. Your skin must stretch its elasticity to the limit to accommodate the additional cushioning.

Your face and neck are no exception. If you are being overweight or obeseYou will often notice a deposit of fat under your chin, often called a double chin. When you are younger, your chin is robust and firm.

Losing extra weight to be healthy is one of the best decisions you will make. As your body sheds excess fat deposits, it can be challenging to get your stretched skin back on its own, especially if it’s older. Your once double chin can turn into an unsightly turkey.

Seven neck exercises to help avoid or reduce turkey neck

For some people, camouflage is key to minimizing their turkey. Many fashion experts recommend avoiding low-cut or sweetheart necklines in favor of crewnecks or high-necks. You can also wear pretty scarves that draw the eyes to your face instead of your neck.

Did you know that your neck has many muscles that support your head, upper spine, and upper chest? When you do specific workouts for these areas, the strengthened muscles can tighten the skin around your neck. Therefore, your neck needs proper exercise to avoid or minimize turkey neck.

Remember that no amount of diet and exercise will completely return you to normal once the skin is stretched. However, it is not necessary to go under the plastic surgeon’s knife to reduce the turkey’s wiggle. If you have a daily training regimen, these neck exercises would be easy to incorporate.

You can do all seven 2-3 times a week, or you can try doing one a day every day. The idea is to tone and strengthen the neck and chin, not causing pain or injury. Here are seven useful exercises that can strengthen your neck and give it better definition.

1. Howling at the moon


• Raise your head until you are looking at the ceiling or sky.

• Put your right hand on your collarbone and push down gently.

• Now push the jaw and lower lip towards the ceiling / sky. You should feel a slight pulling sensation on your neck. Do this step for five reps.

• Switch to your left hand and repeat the steps another five times.

2. Neck lift


• Lie on your back on your training mat. Then gently lift the head and neck until they are slightly off the mat.

• With your head and neck still up, slowly turn your head to the left, to the right, and then forward again. Lower your head gently onto the mat to the starting position.

• Perform these steps for 5-10 repetitions. Be sure to make small, smooth, and controlled movements. If you feel any pain, stop immediately. This is a good strengthening and toning exercise for better definition.

3. Chew gum


• Sit upright on your training mat or chair. Tilt your head back gently to look at the ceiling while keeping your mouth closed.

• With your mouth still closed, open and close your teeth slowly as if you were chewing gum.

• Do at least 15-20 repetitions.

4. Head thrusts


• You can sit on your training mat, stand, or sit in a chair for this exercise.

• Put your right hand on your forehead. Press gently against your hand without letting your head move forward.

• Hold this position for 5-10 breaths. This exercises the muscles in the front of your neck.

• Now bring your hands behind your head and interlock your fingers. Push your head gently to add some tension to the muscles. Try not to move your head.

• Hold this position for 5-10 breaths. You are now working the muscles in the back of your neck.

5. Kiss the sun


• Sit upright on a mat or chair to exercise. Gently raise your head to look at the ceiling or sky.

• Pucker your lips as if you were giving the sun a big kiss.

• Now, make 15-20 kisses slowly in the air, lower your head to the starting position.

• You can rest for 5 minutes and do another series of 15-20 kisses if you want.

5. Wake up neck lifts


• Relax on your bed, face down, and allow your body to be soft and relaxed. Your head should hang comfortably from the end of the bed.

• Now slowly raise your head until it is level with the bed. Hold this position for 1-2 breaths, then gently lower your head to the starting position. Try to do 3-5 reps, resting in between if necessary.

• Remember to keep your movements slow and smooth. Quick or jerky action can cause pain or damage to the neck muscles. If you feel any trouble while doing this move, stop immediately.

6. The swan


• You can do this classic yoga exercise while standing, sitting on your mat, or sitting in a chair.

• First, turn your head slowly to the left and gently tilt it back. You should feel a little stretch and tension in your neck muscles, but no pain. Don’t twist your neck too much and stop immediately if it starts to hurt. Hold the position for 5-10 breaths.

• Slowly bring your head back to the starting position, then repeat turning your head to the right.

7. Upward dog


• Here is another yoga position that will help tone your neck. Begin by lying face down on your training mat.

• Gently push your upper body up with your arms straight and positioned just below your shoulders. Gently tilt your head back and hold the position for at least 3-5 breaths. Do at least 3-5 reps.

Final thoughts on fighting a turkey neck

As you strengthen and tone your body, don’t neglect your chin and neck. If you make it part of your regimen early enough, you can avoid the dreaded turkey neck. Or you can minimize the one you already have.


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