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Key Takeaways Nitrogen balance is a measurement of the total amount of nitrogen you consume versus the total amount of nitrogen you excrete (primarily in urine), and it’s used by researchers to estimate whether you’re gaining or losing muscle mass. Nitrogen balance is a poor predictor of your ability to build muscle and you can’t…
The supremacy battle between the iPhone and Android has continued to rage on for a decade now. It seems like no one is willing to shift camps as diehard iPhone users continue to upgrade to newer iPhone models with every release, whereas loyal Android users continue to change between various phones that utilize the Android…
[ad_1] With the holiday season just around the corner, children around the world have been very concerned that Santa will have to cancel his plans due to coronavirus concerns, but according to the big man in the red suit, everyone in his list can rest assured. . Chris benson “It has caught my attention,” Santa…
The Complete Guide to Eating and Training During Your Menstrual Cycle – Legion Athletics 0 X X X X X Home / Blog / Podcast / The Complete Guide to Eating and Training During Your Menstrual Cycle Written by Michael Matthews Evidence Based As a woman, you face some challenges that guys don’t. One…
Halloween calls for certain traditions, like dressing up in costumes, eating candy, and watching scary movies. And if you’re Courteney Cox, you might even come up with a new Halloween tradition, like recreating an infamous hairstyle from the scary movie you were in. Cox is well aware of how much her Scream-franchise character Gale Weather’s…
There’s nothing like a shopping basket; filled to its tip-top with presents and stuff. Big purchases and small, everyone’s enjoying this holiday season while shopping at the mall. And like a bosom buddy or lifelong friend, the shopping basket will be there for you to lend a helping hand. Oh, what happiness the holiday season brings, thanks to that…
Brand courtesy Weaves and extensions have been the go-to protective style for many years. They are so popular that many beauty brands create products specifically made for wig, weave and extension maintenance. Even though we weave wearers are thankful for brands making these useful products, who wants to spend time and money experimenting with products…
[ad_1] Many things can make you rich that do not involve money. Material wealth means nothing if you are not rich in spirit. This means being a good person and appreciating what you have. It also means spending time with the people you love and sticking to your values and morals. These quotes that get…
The woman behind many of Gigi Hadid and Emily Ratajkowski’s red carpet waves knows glamorous hair — and the go-to workhorses that help you get there. Product Picks: Göt2b Insta Hold Flex Hairspray: “It’s fast-drying and secures flyaways, but if I do a snatched ponytail and take it down, there are no flakes or stiffness…
[ad_1] November 2, 2020– Poet Nikki Giovanni explains why she will always vote. It tells the story of civil rights activist Fannie Lou Hamer, born in rural Mississippi in 1917. She lost her job because she registered to vote. She was a co-founder of the Mississippi Freedom Democratic Party, which challenged the all-white delegation, led…