Vitamins & Minerals

Winning Tactics for Business Building, Email Marketing, Dealing With Impatience, and More

Winning Tactics for Business Building, Email Marketing, Dealing With Impatience, and More – Legion Athletics 0 1622040174 1622174340 — DAYS — HOURS — MINUTES — SECONDS Home / Blog / Podcast / Winning Tactics for Business Building, Email Marketing, Dealing With Impatience, and More Written by Michael Matthews   While my world revolves around lifting…

Vitamins & Minerals

What Is Progressive Overload Training?

Progressive overload refers to making your workouts more challenging to stimulate your body to become bigger, stronger, faster, or fitter over time.  While this sounds humdrum, it’s the single most important principle of effective training. In fact, you could say that progressive overload is the key factor that separates “training” from “exercise.”  If you “exercise,”…

New News

A Little Book for Normal People

[ad_1] May 26, 2021– “This little book, written during the last months of peace, goes to press in the first weeks of the great war. Many will feel that in a time of conflict and horror, when only the most ignorant, disloyal or apathetic can expect peace of mind, a book that deals with what…