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[ad_1] Your body needs electrolytes to help maintain balance, and potassium is one of the most important minerals you absorb from your food. Did you know that it is essential for your heart, brain and kidneys? It’s no wonder it’s the third most abundant mineral found in your system, and eating foods high in potassium…
Read your sign’s monthly horoscope to see what the universe has in store for you, or check out the Gemini personality profile. Welcome to 2021, Gemini. This year, society begins to rebuild and heal from the wild ride of 2020, which is no small task. Our lives have all changed immensely over the last year,…
Due to pandemic-related travel restrictions, many of us have opted out of seeing our family for the holidays, even if our loved ones might not have agreed with our assessments of risk. As your 1st House of Self clashes with your 4th House of Home, 2021 also asks you to set up firmer boundaries with…
[ad_1] The Christmas holidays have been especially tough this year with the COVID-19 restrictions putting a big brake on many family gatherings. But for a pair of siblings, an unexpected reunion turned out to be so joyous it might be too cute to put into words. Dolly and Wally; photo by Mary Zico Did we…
Read your sign’s monthly horoscope to see what the universe has in store for you, or check out the Aries personality profile. Welcome to 2021, Aries. You’re asking the same question as everyone else — will this year be any easier than 2020? While “easy” might not exactly be on the immediate horizon, it’s time…
This year took us on one helluva rollercoaster ride — and at times, it felt like it would never end. (Anyone relate?) But between worrying about the COVID-19 pandemic and stressing over the widespread political and social unrest, we, like so many others, found comfort in the things we know and love, like testing out…
By Jenna Brooks Protective styles are a popular styling choice for black women looking to keep their hair healthy and mix things up a bit. While the styles can be beautiful, long-lasting, and diverse, it can be confusing when it comes to taking care of your hair and scalp with a protective style. Here’s a…
Key Takeaways No kind of protein powder will directly burn body fat or help you lose weight on its own, but protein powder can help you eat sufficient protein every day which will make it much easier to lose weight. The best protein powder for weight loss will be one that gets the majority of…
Read your sign’s monthly horoscope to see what the universe has in store for you, or check out the Virgo personality profile. Welcome to 2021, Virgo. You made it through 2020, but damn are you exhausted. The chaotic year has taken a toll on all of us, but we all handle stress differently. You may…
Pluto, the planet of death and rebirth, is retrograde from Monday, April 27 to Wednesday, October 6 in your sign, Capricorn, and 1st House of Self. During this transit, take note of behavior patterns that cause you trouble and ask yourself why you’re still doing them. You may have a tendency to be stubborn, for…