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September 16, 2021 12:44 PMLast modified September 17, 2021 12:55
Becoming a better person seems like a simple concept on paper. You need to reflect, consider your past mistakes, and focus on your goals for who you want to be as you move forward. Sounds doable, right?
But anyone who has really tried to work on themselves will know how difficult it can be! You must be fully committed to the process, even when it becomes painful or difficult, and that is a struggle for anyone. But don’t be discouraged! There are ways to facilitate this effort. Here are five ways to commit to continued personal growth.
1. Visualize your goals
Your personal growth goals may seem far away, especially if you have big goals. Setting smaller short-term goals to make climbing more manageable is a great way to handle that, but there is also an additional tool you can use: visualization!
Visualization is an incredibly powerful way to take control of your goals and manifest them. While visualization alone doesn’t get the job done, it can provide inspiration, motivation, and clarity by helping you anticipate success. It also allows you to be more confident and determined in your personal growth.
Investigate has found that the act of visualizing success is as compelling to the human brain as achieving that success. In other words, when you visualize well, your brain is confident that you will achieve that goal and becomes more engaged with it. Visualizing the act of growth and the actions you have to take to achieve that growth is also as helpful as imagining success, and engages your brain with imagined actions.
Of course, there are some caveats to this. Overly lenient viewing will likely not provide the same positive benefits. This is why it is important to use visualization hand in hand with short and long term goals. A vision that seems very grand requires an additional breakdown into smaller goals.
2. Start your days right
How you start your day can set the tone for the rest of it. You don’t need to get off to a perfect start, but knowing how to set the mood for the day with a positive morning routine can be beneficial when working on personal growth. You want to be able to do your best every day so that you can take productive steps toward your goals.
There are many different types of routines that are great for the morning, but they have common themes. Most involve a combination of physical and mental activity, as these factors provide benefits for your overall well-being. As an example, let’s take the 20-20-20 routine, created by a well-respected humanitarian, leadership, and expert. author Robin Sharma. The 20-20-20 routine includes the following components, each divided into 20 minutes for a total of one hour.
· Exercise
The exercise has been very well researched, and its benefits for mental health, physical well-being and positive thinking cannot be denied. With the release of feel-good hormones, the health benefits of training, and the energy boost from pulse-racing activity, your body can recharge for the day. You will be more productive and energetic with just 20 minutes of daily exercise!
Reflection
Twenty minutes of reflection can go a long way for your personal growth. It ensures you have time to contemplate your daily plan, incorporate steps toward your goals into your to-do list, and set the tone for more focused action. Once you’ve reviewed your itinerary, you can take some time to reflect on the day before and learn from it. You are now equipped with all this knowledge to take with you during your daily activities.
· Personal growth
The last twenty minutes of the 20-20-20 routine are dedicated to personal growth. You’ll spend this time catching up on things like podcasts or books, reading about skills, or anything else that promotes your learning. The goal is to use this daily time to actively work to become better and better yourself. When you set the tone for the day with this growth in mind, it will continue to grow throughout your waking hours!
Remind. You don’t need to use the 20-20-20 routine specifically. Any positive morning routine that prepares your brain for growth throughout the day will do the trick. Don’t be afraid to experiment until you find the routine that works for you.
3. Prioritize experiences over results
Many people are very focused on results. It’s perfectly okay for you to like to see efforts pay off and to want validation through evidence of success, but leaning too far toward that can hurt your commitment. You see, the goal of personal growth is to improve through challenges and mistakes. This means that you will make more mistakes as you go along!
When you only focus on results, it is easy to lose positive thinking as you become discouraged by “failure.” Seeing repeated results that are not to your liking may lead you to believe that you are unable to achieve the personal growth you seek, causing you to abandon the journey.
That’s why it’s important to prioritize experiences over results. As you advance in personal growth and overcome challenges, you will learn much more from the actions and steps of the journey than from reaching the goal. By paying attention to the experiences you gain, you can focus on learning lessons, reflecting on behavior, and discovering new knowledge.
Plus, focusing too much on results can help you avoid risks and challenges. When you are afraid that you will not get the result you want, you will simply withdraw and run away. But if you want the experience, you will be more concerned about how much you can grow from the difficult obstacle and will be willing to face it head-on!
4. Find and become a mentor
When cheer up is rare, the help of a mentor can save your life. Mentors are people who can teach, guide and hold you accountable, preventing you from making excuses and guide you on a committed path continuously.
On top of that, there is a lot to learn from people with more experience than you, and you can hear all kinds of outside perspectives that can help you grow. You will feel inspired and stimulated, and you will want to do better and stay motivated for both yourself and your mentor.
But you can do more than just find a mentor if you want to. You can also become one! If you have a reasonable amount of knowledge on a topic, you may have someone under your wing to guide you on your journey. You may be inspired by the trust your mentee places in you, and your desire to remain a good role model will help you engage in your own battles.
5. Learn to better manage stress
Seeking personal growth is not an easy task and can be stressful at times. If you don’t know how to handle the stress you are experiencing, you are more likely to lose motivation and abandon your journey. And that’s not something you want to have to do!
Investigate shows that stress, pressure, anxiety, and depression can have profoundly negative effects on a person’s motivation and performance later in life. While a little stress can boost momentum, too much can quickly overwhelm you.
If you want to stay committed to continued personal growth, you will need to be able to balance stress well enough. Here are some tips to do so:
· Exercise
You’ve probably heard over and over again that exercise is good for stress, and that’s because numerous studies say it is. Getting your heart pumping can help relieve excess stress while releasing positive hormones. You will also feel more secure. Any type of exercise works, as long as it increases your heart rate. You can do anything from walking to dance And from going to the gym to gardening!
Take regular breaks
Working nonstop on a task, even when it comes to a personal growth goal, can be exhausting. You need to give yourself breaks so you can recover and come back fresher and stronger! While you should always keep your goals in mind, you should also learn to rest. Taking short, quick and infrequent breaks improves your concentration and decreases stress, according to investigate.
· Sleep well
Getting a minimum of seven hours of sleep a night is essential to keep stress levels low. Lack of sleep and consequent tiredness can increase stress and negatively affect your daily performance, hampering your personal growth, for example. studies. You should also maintain good sleep hygiene, so go to sleep at the same time each night in a comfortable, dark environment and set the alarms for the same times each morning.
Use a journal
Journals are excellent tools that allow you to express your thoughts and fears without worrying about judgment. Written accounts of your emotions are also easy to review and reflect on later when your head is clearer. You will be able to relieve stress through self-expression and understand your triggers and stressors, all at the same time! No wonder studies Recommend keeping a journal to manage stress that is as severe as anxiety!
· Eat healthily
You don’t have to be on an absolutely perfect diet to manage stress, but you do need to consider what you put into your body. Cut down on sugars, processed foods, fast and junk food, and unhealthy fats. To fill in the gaps, increase your intake of whole foods. Also, make sure you drink enough water and eat enough to always have the energy you need. Feeding your body well will keep your levels of cortisol, the stress hormone, balanced.
If you really have a hard time managing stress, you can talk to a doctor or mental health professional about possible ways to ease that stress. Chronic stress is no joke and it can be very difficult to handle on your own.
Final thoughts on some ways to commit to ongoing personal growth
Everyone wants to grow and improve, but few have the drive to keep going. This is not to say that it is an impossible task, but it is certainly difficult. Without commitment and motivation, it is simply not possible to guarantee continuous personal improvement. Making sure to incorporate these five methods of enhancing that commitment can go a long way on your personal growth journey!
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