Vitamins & Minerals

Winning Tactics for Business Building, Email Marketing, Dealing With Impatience, and More

Winning Tactics for Business Building, Email Marketing, Dealing With Impatience, and More – Legion Athletics 0 1622040174 1622174340 — DAYS — HOURS — MINUTES — SECONDS Home / Blog / Podcast / Winning Tactics for Business Building, Email Marketing, Dealing With Impatience, and More Written by Michael Matthews   While my world revolves around lifting…

Vitamins & Minerals

What Is Progressive Overload Training?

Progressive overload refers to making your workouts more challenging to stimulate your body to become bigger, stronger, faster, or fitter over time.  While this sounds humdrum, it’s the single most important principle of effective training. In fact, you could say that progressive overload is the key factor that separates “training” from “exercise.”  If you “exercise,”…