[ad_1] When life gets busy, it’s tempting to skip meals. Also, right now, intermittent fasting is an increasingly popular trend. But does skipping meals really help you lose weight? It is healthy Scientists comment on this issue. This is what they are saying. What happens if you miss a meal? Everyone skips meals from time…

[ad_1] Dandruff is a scalp condition that causes itchy, white flakes on the scalp. It’s very widespread, so don’t be embarrassed. Better yet, it’s manageable – once you know how to reduce dandruff, you’re on your way to regaining your confidence. In fact, the Journal of Clinical Research Dermatology estimates that about half of the…

[ad_1] You may not have heard of the health benefits of sleeping in a cold room. There are many noteworthy benefits. Here’s what science says about why you should try sleeping in a cold room. How cold should your room be? Studies show that sleeping at lower temperatures, around 62 degrees, is beneficial for your…

[ad_1] There are many reasons why you may feel guilty. Whether it’s because of a mistake, low self-esteem, people causing guilt, or unfortunate circumstances, no one can deny that guilt is a terrible emotion. If you struggle with guilt, chances are you are pretty tired of it. But how can you overcome those powerfully negative…

[ad_1] Dark circles are not fun. They look at you in the mirror and make fun of you every time you try to cover them up. So what causes dark circles under the eyes? Here are 10 causes of those ugly dark circles that you may not know and how to get rid of them….

[ad_1] In addition to exercising and staying outdoors, light lamp therapy can be used to treat seasonal affective disorder in people who must stay indoors for work, COVID, or both. There is nothing wrong with acknowledging that you have seasonal affective disorder (SAD). It is a simple confusion in the brain that arises from the…