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[ad_1] A new ‘green’ Mediterranean diet, containing even more plant matter and very little red meat or poultry, may be even better for cardiovascular and metabolic health than the traditional version suggests, new research published in the journal. Heart. The Mediterranean diet, rich in plant-based foods, is linked to a lower risk of heart disease,…
by Choya Randolph If you’re like me, when you think of clay masks, you think of a day at the spa and cucumbers on your eyes. Facial clay masks have many benefits such as preventing acne or detoxifying the skin. I’d definitely use a clay mask on my face but putting actual clay in my…
[ad_1] The president-elect promised to engage with climate activists and renewed his commitment to bring the United States back to the Paris agreement. Climate summits. There have been a few, but a common complaint is that they generate more hot air than action. However, US President-elect Joe Biden promised to inject new momentum into international…
[ad_1] Have you considered Pilates exercises to help decrease your back pain? When your back hurts, it seems to affect your whole body. According to an article by American Chiropractic AssociationAt least 80 percent of the American population will experience back pain at least once in their life. The article states that back pain is…
6 of the Best Exercises for Low-Back Pain – Legion Athletics 0 X X X X X Written by Michael Matthews and Scientifically Reviewed by Dr. Dennis Bojrab II, MD Fact Checked Evidence Based Modern medicine has a cure for nearly everything. After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and…
By Jenna Brooks With the temperature continuing to dip, we’re all looking for different ways to stay warm and still look cute. Unfortunately, a lot of hats tend to flatten your hair, causing frizz and lumps when you go to take the hat off inside. However, luckily enough there are actually quite a few adorable…
Key Takeaways People often take collagen supplements to improve their joint health and reduce joint pain and to improve the appearance of their hair, skin, and nails. The only kind of collagen supplement that’s been shown to significantly improve joint health is undenatured type II collagen. Keep reading to learn what collagen is, why people…
[ad_1] Scientists believe that a small group of islands off the south coast of Alaska it may actually be part of a massive volcano. Located in the Aleutian chain of Alaska, the stratovolcanoes surrounding the supposed giant caldera include Carlisle, Cleveland, Herbert, Kagamil, Tana, and Uliaga. Known as the Islands of the Four Mountains, Mt….
“The mostly white women I saw in movies wearing red lipsticks were seen as strong and sexy but if I wore a red lip, my mother and grandmother insisted I looked trashy or even slutty,” she tells Allure. “I realize now their perspective stemmed from a deep, unspoken concern that my race could be perceived…
[ad_1] December 14, 2020– “Get people to receive … to see the gifts they have been given … life itself! Life on the side of the road, with the flowers and the undergrowth, and the pebbles and the trees, and the sounds of the birds! And looking up and seeing the clouds, the light and…