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Study Reveals the Perfect Number of Extra Minutes’ Sleep Per Night For Improved Mindfulness

[ad_1] Getting an extra 29 minutes of sleep each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and job performance. Mindfulness is achieved by deliberately bringing an individual’s awareness and attention to experiences that occur in the present moment without forming an opinion. Unlike previous studies,…

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Chameleons Not Seen By Scientists For 100 Years Found in a Madagascar Hotel Garden

[ad_1] Lost for 106 years, a species of chameleon was recently rediscovered by scientists working with Global Wildlife Conservation (GWC) as part of their “Top 25 Most Wanted List” of missing species. Voeltzkow Female Chameleon, Kathrin Glaw First discovered in 1893 and last seen in 1913, the Voeltzkow chameleon was rediscovered in the Mahajanga region…