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15 Phrases to Affirm Your Belief in Your Own Strength


You are strong, but sometimes you can forget how strong you really are. There will be times when you need to affirm your faith in your inner strength, but that’s easy to do. Many phrases will help you affirm your belief and help you stay strong even when the going gets tough.

As you go through life, things don’t always go according to plan. Similarly, you may encounter many obstacles or experience things to be more difficult than you expected. This is fine because you are strong enough to get through it, no matter how bad it may seem.

Remember how strong you are so that you don’t fight any more than necessary. You are capable of doing anything, as these sentences will affirm. With them, you can quickly remind yourself no matter where you are or what you are doing.

Phrases to affirm your belief in your own strength

As the day progresses, remember these positive phrases to affirm your belief. You will be glad you did and it will take you much further in life. If they help you, write them down or print them out and take your favorites with you wherever you go.

1. I will stay focused and dedicated.

Think about what you want in life and then focus your efforts on achieving it. You are strong enough to stay dedicated and this is what will help you achieve your goals. By repeating this phrase, you will help yourself stay on the right track and stay motivated.

2. I have willpower and can avoid things that are not good for me.

Having willpower is essential to getting things done and living a good life. It would help if you stay away from things that are not good to be the best version of yourself. Your willpower comes from your inner strength, so this phrase is perfect to affirm your beliefs in your strength.

3. I can achieve any goal I set for myself.

You are strong enough to achieve all your goals. Put your mind on it and keep working towards it. No matter what happens along the way, you can achieve that goal.

4. I will stay calm when unexpected things happen.

Use this affirmation to remind yourself that you are strong and can stay calm. Unexpected things happen in life, but you can handle them positively. Remember things when the going gets tough.

5. I am in control of my thoughts, so I will replace negative thoughts with positive ones.

You are the only person who can control your thoughts. If you find yourself thinking negatively, change your thought process and start thinking positive things. Changing your thought process requires mental strength, but you are strong enough to do it.

6. I can defend myself without saying hurtful things to others.

You don’t have to hurt other people’s feelings, even if they have hurt yours. By standing up for yourself without hurting others, you are showing how strong you are. If you are struggling to defend yourself in a pleasant way, repeat this phrase until you feel better.

7. I am prepared for the unexpected and will overcome any challenge.

As explained above, unexpected things happen all the time, but you can be prepared for them. Use your strength to prepare for the unexpected and know that you can overcome anything. There is no obstacle too great to overcome.

8. I am confident in my abilities.

When you are confident, you will accomplish much more than if you are not confident. Your confidence will help you keep going even when you are entering unfamiliar territory. It will help you face new challenges and help you succeed when others couldn’t.

9. I am in control of my emotions and will decide how I feel.

No one else can tell you how you feel. Your emotions are yours alone and you decide how you feel. Also, it is important to remember that your feelings are validated.

10. I am always working to be better than yesterday.

Every day is a new opportunity and a new learning experience. Use the wisdom of yesterday to be a better person today. As you tell yourself that you are getting better every day, you will suddenly notice the test.

11. I can handle what happened and what happens next.

Being able to deal with the bumps in life is essential, and you are strong enough to do it. Accept the things that have happened and treat them in a positive way. So, rest assured knowing that you can overcome what happens next.

12. I am good enough and no one can decide otherwise.

Always remember that you are worthy and good enough. Every time you start to think otherwise, repeat this phrase to affirm that you believe in your strength.

13. I will learn from my mistakes and try again.

We all make mistakes, and this is perfectly fine as long as you try again. When things don’t go according to plan, remember how strong you are. Remembering your strength will give you the determination you need to try again until you get it right.

14. I am willing to work hard and learn new things.

To be successful, you must be strong enough to work hard. Also, you must continually learn new things, even when you think you know enough. Believe in yourself and you will have the strength to do it.

15. I can and will achieve my goals.

It is always possible to achieve your goals and you are more than capable of achieving it. Remind yourself that you can and will succeed, and it will be easy to move on.

How Positive Quotes Work To Affirm Your Belief In Your Own Strength

It may seem crazy that a simple positive phrase can help you, but it is true. These positive affirmations Work to affirm your beliefs in yourself and help you become a better person overall. If you’re still skeptical, the science backs it up.

A study shows that the part of your brain that is associated with pleasure is activated by positive affirmations. With the pleasure activation, the participants wanted to keep saying positive affirmations and get even more pleasure. Also, positive affirmations can help you process things better.

Positive affirmations also help regulate emotions. When the participants said the affirmations out loud regularly, they experienced less painful, negative or threatening feelings. Her feelings of self-worth also increased.

Studies They also reveal that speaking positive affirmations regularly turns the statements into reality. As you say these positive words to yourself, your brain will process them and believe they are true. Then you will be more likely to live up to the words you have said.

After a while of repeating these phrases, you will find that it becomes natural. You will start living according to the words without even realizing it and that will increase your inner strength.

Tips for using positive affirmations

If you’ve never tried using positive affirmations before, it’s not hard to get started. A few tips will get you started and you will quickly realize how simple it is. Before you know it, you’ll be great at saying positive affirmations and make them work for you.

  • Decide what you are trying to achieve with your affirmations.
  • Choose positive affirmations that will help you reach your goal.
  • Make sure your goal is specific and realistic.
  • Use only positive words in your statement, so your brain doesn’t pick up on any negativity.
  • Focus on the present.
  • Always use the word “I” in your affirmations instead of the word “you”.
  • Use powerful words.
  • Imagine your goal while saying the affirmations.
  • As you say the phrases, think about how you will feel when you reach your goal.
  • Say the phrases frequently so you can gain inner strength.
  • Don’t give up if you don’t notice a difference right away.
  • Think of unique affirmations once you feel comfortable.

Final thoughts on phrases to affirm your faith in your own strength

Positive affirmations are helpful as you go about your daily life. Positive quotes can help you affirm your faith in your strength and make it easier for you to achieve your goals. Affirmations remind you of your worth and what you are capable of.

Find the positive phrases that work best for you and implement them in your day. Whenever you need some positivity or a reminder of your own strength, remember these positive affirmations. They can help you in many areas of your life and help you achieve all of your goals.

Remember, the more often you say the words, the better they will help you. Also, you will eventually memorize them and you can use them at any time and in any situation. Don’t miss out on these positive quotes and be sure to use them to affirm your faith in yourself.


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