I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- What are some good foods for fueling before cardio?
- Any advice for bettering my relationship with food?
- How useful are knee and elbow sleeves and wraps?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]m.
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, or Google Podcasts and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
Timestamps:
4:26 – What are some good foods for fueling before cardio?
15:54 – Any advice for bettering my relationship with food?
26:21 – How useful are knee and elbow sleeves and wraps?
Mentioned on The Show:
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