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The Best of Muscle for Life: Deep Nutrition, Sleep & Muscle Building, Monthly Fat Loss Targets, and More – Legion Athletics 0 X X X X X Home / Blog / Podcast / The Best of Muscle for Life: Deep Nutrition, Sleep & Muscle Building, Monthly Fat Loss Targets, and More Written by Michael Matthews…
As 2020 is coming to an end, it’s apparent that this year has taught us a lot. We learned to cut our own hair, that we still need to wear SPF indoors, and how to be our own makeup artists. While 2021 is already looking brighter (thanks to COVID-19 vaccine approval), we still may be…
[ad_1] In another attempt to change his name in a more positive way, this week Florida Man made headlines again as a good Samaritan (okay, if you ignore the story about him snatching that lost golf ball from an alligator’s back). Michael Esmond In a true humanitarian gesture, Mike Esmond of Gulf Stream, Florida paid…
[ad_1] A marine sanctuary was discovered in Africa “A jewel of biodiversity”. This is how scientists have described a newly discovered reef complex off the East African coast, where corals appear to thrive despite the climate crisis. Located off Tanzania and Kenya, the fortress sits in a rare cool ocean spot, protecting corals and marine…
By Choya Randolph When I went natural, I always kept my hair stretched because it was easier to style. When you have type 4 hair, the shrinkage is real. Your hair in its natural state will look like a TWA (teeny weeny afro) but once you whip out that blow dryer, the inches start to…
[ad_1] Banner Thunderbird Medical Center Planning a safe wedding for a young mother battling an intense form of cancer would always be difficult, but this oncology ward in Arizona did it during a pandemic. As nurses at Banner Thunderbird Medical Center in Glendale recently admired the engagement ring of Samantha Preston, a 22-year-old cancer patient,…
By Jenna Brooks Love having hair extensions and braids put in, but also have a concern for the environment? Luckily with the new brand Rebundle, your love for hair and the environment is perfectly packaged in one company. The two founders, Ciara Imani May and Jessica Sanders, created the company because they were tired of…
Back in July, Morphe launched sub-brand Morphe 2 with the help of the sisters Charli and Dixie D’Amelio and a handful of dewy, low-key makeup staples. “We don’t hide anything on TikTok, and this line feels very aligned with what we stand for,” Dixie told Allure in an exclusive interview. “We want to show that…
I like to think I’ve always been in touch with my emotions, but if you told me last year that 2020-me would ugly-cry during the season finale of Selling Sunset or get misty-eyed in the greeting card aisle at Rite Aid, I wouldn’t have believed you. But it turns out six-plus months of social-distancing does…
Adams recommends that those experiencing dryness consider a scalp toner, since many are formulated to be moisturizing. His personal favorite is Philip Kingsley Flaky Scalp Calming Scalp Toner with aloe vera and camphor. If you’re experiencing dryness, it’s also important to wash with a gentle, moisturizing shampoo, followed by a moisturizing conditioner. Try to shampoo…