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Key Takeaways In a recent study, researchers wanted to see if a weightlifting program that included pre-exhaustion would improve muscle growth, strength, and body composition more than a traditional weightlifting program. The participants who pre-exhausted their muscles gained the same amount of muscle and strength as the group that followed a traditional weightlifting program—pre-exhaustion didn’t…
[ad_1] A chameleon has been declared by science to be the smallest reptile in the world today. Endangerex The man brookesia nana or “nano-chameleon” is less than an inch long, while females stretch a little over an inch. Chameleons are famous for their extended sniper rifle tongues, their ability to change color, and their fun…
As usual, there was a lot going on during the Super Bowl on February 7. Overzealous referees. A streaker in a neon-pink thong monokini. A sea of fully bandaged The Weeknd clones. But the thing that caught my attention more than anything was… Timothée Chalamet? He’s definitely not the first person anyone would expect to…
There are several factors that go into what allows makeup artists to do truly phenomenal work. First is talent — the creativity, instinct, and skill that separates them from the everyday, amateur makeup applier. Then, of course, is the makeup itself; eye shadow, blush, lipstick, liner, and other color cosmetics are arguably the most essential…
Dr. Spencer Nadolsky on How to Beat PCOS – Legion Athletics 0 X X X X X Written by Michael Matthews What’s a 4-letter word that you never want to hear your doctor say to you? Ok it’s actually not a word, but an acronym, and I’m referring to PCOS. Polycystic Ovary Syndrome (PCOS)…
“What’s your sign?” has been a go-to pick-up line for ages, so it only makes sense to use the stars as your guide to buy the perfect gift for your partner, crush, or yourself this Valentine’s Day. During a time of stay-at-home orders, it may be especially easy to write off Valentine’s Day as a…
[ad_1] As an online mental health service for first responders is launched in Australia, backed by Prince Harry, how can technology help support the mental health of frontline workers? Of the thousands of people there, only one knew exactly what was about to happen. Adrenaline hit him as he ran towards the screams. He stopped….
Sure, Instagram-friendly sets of glittery unicorn horn brushes and toothbrush-like makeup tools are fun and total vanity candy. But if you ask a professional makeup artist about the best makeup brushes on the market, their selections will be decidedly classic, refined, and time-tested — no matter if the tools are intended for use on the…
With hair extensions, you want to ensure you are taking care of your scalp. We often forget that scalp is skin, the largest organ on your body. The types of products you use are equally as important as the application. Girl + Hair has a system that includes a water-to-foam sulfate-free shampoo, a hydrating leave-in…
[ad_1] “The question we face today is whether Black History Month is still relevant. Is it still a vehicle for change? Or has it just become one more school assignment that has limited meaning for children? has turned Black History Month into a time when television and the media pile up their black stuff? Or…