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Book Club: My Top 5 Takeaways from The 22 Immutable Laws of Branding – Legion Athletics 0 Home / Blog / Podcast / Book Club: My Top 5 Takeaways from The 22 Immutable Laws of Branding Written by Michael Matthews “Can you recommend a book for…?” “What are you reading right now?” “What are your…
Hypertrophy training is a style of training that focuses on building as much muscle as possible. While many people think that hypertrophy workout plans revolve around doing endless sets of high-rep weight training, the reality is that hypertrophy workouts and strength workouts aren’t all that different. Just like any good strength training plan, a good…
At Allure, we get inundated with the latest and greatest beauty offerings every day. Most of it is exciting, some of it confusing, and sometimes it gets overwhelming, especially now that our homes have become our offices. Alas, that is the beauty editor’s burden to bear. When we really like something, you can trust that…
Kicking it off is the It’s Lit Overnight Whitening Wand, which is made up of just four ingredients: alcohol, water, hydrogen peroxide, and acrylates/octylacrylamide copolymer. Sarah Winter, a board-certified dentist and founder of Sarah Winter Dental in La Jolla, California, says that hydrogen peroxide has a “well-proven track record as a whitening ingredient, penetrating through…
[ad_1] A project to empower women in Cambodia is helping vulnerable communities adapt to the climate crisis To some it may seem idyllic to live with the gentle rhythm of the current. But for the people of the floating villages of Pursat, Cambodia, life on the Tonlé Sap River can be difficult. Employment opportunities that…
I will be the first to admit I don’t wear the style much these days. I’m more of a free-flying ‘fro or quick puff kind of girl. But make no mistake — this bumped-up hair look was a moment and I will not let it be slandered! This hairstyle saw me through church, emo concerts,…
It’s been a big year for Julia Michaels, but if you ask her, she’ll use the word “bizarre.” Not only did she write, record, and produce her debut LP Not in Chronological Order (out Friday, April 30) and earn her second Grammy nomination in the prestigious and elusive Song of the Year category, she also…
If you’re ready to try out uni-liner, too, you’ll need to stock up on a couple of key tools. First and foremost: ultra-thin brushes. Funes is obviously a fan of the brushes she created in collaboration with indie beauty brand By Melolops, while Pender prefers paintbrushes from a craft store. “I find them to be…
[ad_1] April 30, 2021– Deanna Van Buren designs restorative justice centers that, instead of taking the punitive approach used by a system focused on mass incarceration, treat crime as a breakdown of relationships and justice as a process where all stakeholders come together to repair that gap. “Imagine a world without prisons,” says Van Buren….
[ad_1] Sarah BApril 28, 2021 Back pain is a common problem among adults and can interfere with your quality of life. You may miss out on activities you enjoy and be unable to do basic things around the house due to pain. Spinal alignment is essential if you want to reduce back pain, so focusing…