“The best feeling is seeing how my body looks now and feeling amazing in my own skin.”
How many months’ progress do your pictures represent? What were your stats for each picture?
12 months of progress between the photos. Before photos, I weighed 144 pounds with a body fat percentage of 38%. In the after photos, I weigh 116 pounds with a body fat percentage of 20.9.
What has happened so far on the program?
While on the Thinner Leaner Stronger program I cut for 1 year. For the first 6 months, I managed to lose 20 pounds which where I lost most of the weight. For the last 6 months, I wanted to continue to lose the fat so I decided to keep cutting. At this point, my macros changed and my calories went up a little since at this point I had more muscle mass.
The best part of the Thinner Leaner Stronger program is the results I saw in my upper body. I have never been able to see any progress on my arms and shoulders and with this program this was possible. I have more strength in my upper body than I have ever imagined.
At the beginning of this program, I was not able to do 1 push up and now I am able to do more than 10 in 30 seconds! Overall, I lost 28 pounds during the Thinner Leaner Stronger program and it has completely changed my life!
What workout split from the book did you use?
5-day split.
What, if anything, almost kept you from buying the book or starting the program?
I am actually so grateful for my boyfriend for buying me the book as a gift. I had no idea this program was out there and all the success it has. He knew I had struggled with losing weight and everything I had tried was not working for me and I was not seeing the results I wanted.
After reading the book, I knew it was time to stop listening to others and forget what I thought I knew and take this information and make the changes necessary in order to get the results I wanted. I love this program because it is so easy to follow and the workouts were perfect for a beginner lifter.
What do you like most about the program?
In the beginning, I was not sure how the Thinner Leaner Stronger program was going to work and what to expect, but I was actually surprised how easy it is to follow. The best part is being able to tailor it to your own goals and being able to incorporate the workouts with the schedule that fits best to your lifestyle.
I started seeing results within the first 3 months especially in my midsection. The best part is when I started noticing my clothes were feeling loose on me. Also, the clothes that did not fit before I was able to start fitting in them once again and when I looked in the mirror I was happy for once in seeing my results pay off.
How does this program compare with others you’ve tried?
I personally have never followed any other program like this, but the diet was the biggest comparison to any others and life-changing. I have tried starving myself, depriving myself from the food I like, cutting carbs completely, and cutting sugar completely and the results were short-term but never did I keep the weight down.
Learning about macros and how they work and why they are important to reach my goals have taught me that I was completely wrong in the past. Now I know I can get the results I want and eat the foods I like without restricting myself.
When it comes to the workouts they were easy to follow.
My workouts have always been all over the place and I never focused on my upper body. The Thinner Leaner Stronger program taught me that it is okay to stick to the same workouts and the concept of progressive overload and still be able to achieve amazing results.
How has what you’ve achieved with your body changed other areas of your life?
Confidence! I have never felt so confident in my life. I feel that if I was able to put in the work and consistency into my fitness journey I am able to tackle anything that comes my way. The best feeling is seeing how my body looks now and feeling amazing in my own skin.
I have never been a morning person and now this program has given me the energy to get up early, get my workout in and being productive throughout the day. I use to dread working out but now it is something that I look forward too, I enjoy and it makes me happy.
Who would you recommend this program to and why?
Everyone! Anybody that is starting their fitness journey, needs some fitness guidance, and needs a diet or workout plan I would recommend the Thinner Leaner Stronger program. This program not only has so much important information but I also like how it breaks down everything and the reason behind it and why it needs to be done or why it works the way it does.
When my co-workers, friends, and family started noticing the difference in me I have consistently praised this program and what it has done for me. This program has also been able to teach me information that now I can confidently share with those that have questions about fitness or starting their own fitness journey.
Is there anything else you’d like to add?
Keep going and don’t give up! I know it can get hard sometimes especially the diet part but once you start seeing those results it’s all worth it. I wish I had taken more photos of my progress but they do help when you feel like giving up or not seeing the results as fast as you want them by looking back at them and realizing how far you have come.
I always felt discouraged when I looked at the scale and didn’t like what I saw. The best part is even though the numbers didn’t show what I wanted the way my clothes fit and how I felt were more rewarding. Stay consistent and dedicated. You can achieve anything your set your mind to and don’t forget great things take time and it will be rewarding in the end.
Did you use any Legion supplements?
I did use Legion supplements. I used:
Whey+: whey protein powder
Phoenix: fat burner
Triumph: multivitamin
Want to become a success story too? Here’s how she did it
The program that made this transformation possible:
The meal plan that makes building muscle and losing fat easy and enjoyable:
If you enjoyed this article, get weekly updates. It’s free.
Sending…
Great! You’re subscribed.
100% Privacy. We don’t rent or share our email lists.
You May Also Like
Our Most Popular Evidence-Based Articles
Our 100% “It’s-On-Us” Money-Back Guarantee
No matter what you decide to buy, you’re always protected by our ironclad, 100% money-back guarantee that works like this:
If you don’t absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits so our shipping is 100% free!
Okay, we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters.
So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money.
That said, as most international customers spend about $200 with us each time they shop, this setup is a win-win.
And no matter what you decide to buy, you’re always protected by our ironclad, 100% money-back guarantee that works like this:
If you don’t absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.
That means you can say “yes” now and decide later. You really have nothing to lose.
Clinically Effective Doses
Great ingredients aren’t enough to make a great product—you also need correct doses.
That’s why we use the exact doses of every ingredient that have safely produced the desired benefits in peer-reviewed studies.
Made in USA
Where your supplements are made matters, because rules and regulations regarding quality and purity differ from country to country.
And if you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
We pay a premium to work with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.
Lab Tested
Did you know that studies have shown that many supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
Not ours.
Every ingredient of every supplement we produce is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet the strict purity standards set by the FDA.
Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Science-Backed Ingredients & Doses
Unlike some supplement companies, we don’t sell dubious white labeled or off-the-shelf formulations.
Instead, our custom and unique formulations are the result of extensive reviews of the scientific literature to discover the most effective ingredients for each.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In
to complete your order.
Your order will be shipped out right away* and your payments will be split up
over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
Meal Plan Waiver
In consideration of being allowed to participate in the activities and programs offered by
M4L, Inc. and to use its nutrition programs and supplement and training advice, in addition to the payment of any fee or charge, I do hereby waive, release and forever discharge and hold harmless M4L, Inc. and its consultants, officers, agents, and employees from any and all responsibility, liability, cost and expenses, including injuries or damages, resulting from my participation in any activities, or my use of any programs designed by M4L, Inc. I do also hereby release M4L, Inc. its consultants, officers, agents and employees from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities with M4L, Inc.
I understand that M4L, Inc. and its consultants, officers, agents, and employees are not healthcare professionals. The services I have received from ML4, Inc do not provide or offer and are not a replacement for professional medical evaluation, advice, diagnosis, or treatment (“medical advice”). While ML4, Inc. believes that the information provided through our services and the site is current and reliable, ML4, Inc. cannot and does not make any such guarantee or warranty.
I hereby agree that before using our services, you will consult your physician or other health care provider for medical advice, particularly if you are at risk for problems arising from changes in your diet or lifestyle. The services provided by ML4, Inc. are not intended to be used by minors or individuals with health conditions that makes the kind of changes to diet or lifestyle suggested by our services unsafe or inappropriate. Furthermore, I hereby understand that ML4, Inc. shall have no obligation or responsibility to monitor my health status or health condition or to contact or alert any medical or emergency professional.
I understand and am aware that strength, flexibility, and aerobic exercise, including the use of
equipment are a potentially hazardous activity. I also understand that fitness activities involve a
risk of injury and even death, and that I am voluntarily participating in these activities and using
equipment and machinery with knowledge of the dangers involved. I hereby agree to expressly
assume and accept any and all risks of injury or death related to said fitness activities. In
addition, I certify that I am 18 years of age or older.
I do hereby further declare myself to be physically sound and suffering from no condition,
impairment, disease, infirmity or other illness that would affect nutrient metabolism or prevent
my participation or use of equipment or machinery except as hereinafter stated. I do hereby
acknowledge that M4L, Inc. has recommended to me that I obtain a physician’s approval for my participation in an exercise/fitness activity or in the use of exercise equipment and machinery. I also acknowledge that M4L, Inc. has recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise and training equipment so that I might have his/her recommendations concerning these fitness activities and equipment use. I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in activity and use of equipment, machinery, and programs designed by M4L, Inc. without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment and machinery in my activities.
I understand that all diet and training programs, nutrition and supplementation advice, and any and all other forms of information obtained from ML4, Inc. are not meant to treat or manage any health condition. I understand the need to consult with a healthcare provider prior to adjusting current lifestyle or eating habits or beginning any new diet and/or training plan.
In addition, I hereby represent and warrant that I am currently covered by an accident and
health insurance policy. With my purchase of products or services from ML4, Inc., I understand that results of any sort are not guaranteed and agree not to hold M4L, Inc. staff liable for any outcomes or a lack thereof. With my purchase of any ML4, Inc. products or services, I understand that they are only guaranteed to work in software designed for a PC computer such as Microsoft Excel. I understand that I am purchasing having known that beforehand and understand that using any other application besides Microsoft Excel might result in the products not working with 100% functionality.
OUT OF STOCK
Security Check
Please click the checkbox below. We apologize for the inconvenience.
Fact Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
