I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following question:
- How effective are negatives?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
Timestamps:
3:07 – What are negatives?
6:04 – Should I only be doing eccentric training?
9:19 – How do I incorporate negatives in my training?
Mentioned on the Show:
Shop Legion Supplements Here: https://buylegion.com/mike
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