Do you feel like you’re not able to stick with your eating habits? Like you have that roller coaster feeling when it comes to food of doing really well for a while and then doing really “poorly”? This is because of what we call the start-and-stop cycle, and there are a few behaviors that are…

This tastes like a chocolate malt shake is a delicious and nutritious shake, perfect for dessert or breakfast! It’s naturally gluten-free unlike malt shakes and is vegan-friendly as well! If you’ve never had a malted shake before, they’re rich, creamy, and delicious! They typically contain malted milk which gives it the earthy, malty flavor. Malted…

This is sponsored by One A Day®. We like working with brands that also can support your health. All opinions are our own. What are they, whether or not you should be supplementing with one and the best way to go about doing so are some of the questions that cross people’s minds when it…

Looking for recipe blogs for inspiration? These are some of our favorite healthy food blogs to go to for nourishing, comforting, and delicious recipes. Here at Nutrition Stripped, we believe eating well is a balance. That means providing your body with the nourishment it needs to feel and function its best and also having the…

When you’re on your wellness journey, it can be so fun to follow a bunch of people on Instagram, start reading all of the articles on all of these different sites, and staying up to date on the latest trends. But with so much information, it can cause you to become obsessive, striving for perfection,…