How Nick Used Bigger Leaner Stronger to Gain 10 Pounds of Lean Mass – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Written by Michael Matthews “The results were awesome and I’m more confident now!” How many months’ progress do your pictures represent? What were your stats for each picture? These pictures represent…

The Best of Muscle For Life: Functional Foods, Compound vs. Isolation Exercises, & What Got You Here Won’t Get You There – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Home / Blog / Podcast / The Best of Muscle For Life: Functional Foods, Compound vs. Isolation Exercises, & What Got You Here…

Eric Helms on Trying To Stay Too Lean (What the Science Says) – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Home / Blog / Podcast / Eric Helms on Trying To Stay Too Lean (What the Science Says) Written by Michael Matthews   In this interview with Eric Helms, we chat all…

How Much Weight Can You Really Lose in 3 Months? | Legion 0 Free Shipping & Returns 100% Money-Back Guarantee Written by Barney Moore Evidence Based Here’s a familiar story: You want to look and feel your best at an upcoming event (a wedding, family vacation, school reunion, etc.) but you’ve put off starting your…

Ep. #789: Motivation Monday: The Great “Vulnerability” Hoax – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Home / Blog / Podcast / Ep. #789: Motivation Monday: The Great “Vulnerability” Hoax Written by Michael Matthews This episode is part of a monthly series that I have dubbed “Motivation Monday.” (Yes, I know, very…

Building a stronger, more powerful upper body doesn’t require a warehouse full of weightlifting contraptions. In fact, you can train all of your upper-body muscles, including your shoulders, back, chest, and arms, with nothing more than a bench and some dumbbells. To get the most out of your upper-body dumbbell workouts, though, you need to…

How many months’ progress do your pictures represent? What were your stats for each picture? The first picture was taken around early January, which is when I started using the principles of The Shredded Chef that align with Bigger Leaner Stronger. In that picture, I weighed 149 lbs with about 20% body fat. My 2nd…

How Quickly Can You Gain Strength? – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee 1628868980 1628913540 — DAYS — HOURS — MINUTES — SECONDS Written by Michael Matthews   I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve…

If you’re like most women, you want a very specific type of body. You want to be lean but not too skinny (and most definitely not “skinny fat“). You want a toned upper body but don’t want to look like a “bulky” weightlifter. You want a flat, defined stomach. You want tight, shapely legs, and last…

Dan John on “Easy Strength” For Quick, Efficient Workouts That Really Work – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee 1628693369 1628913540 — DAYS — HOURS — MINUTES — SECONDS Home / Blog / Podcast / Dan John on “Easy Strength” For Quick, Efficient Workouts That Really Work Written by Michael Matthews…