There are thousands of articles about “how to build big triceps” online, but most of them miss the mark. More often than not they focus on tricep exercises that are well-suited to high-rep “pump” training designed to leave you feeling swollen and sore. And while this kind of training can be fun, it doesn’t make…

Here’s a little tip that will make your arm day workouts significantly more effective:  The key to getting bigger biceps and triceps is to strengthen these muscles as much as possible. The best arm workouts for mass are the ones that make you stronger. You can find countless arm workouts online, but most of them…

In 2017, 56 million people in the United States participated in running, jogging, or trail running, and it’s been a perennial hobbyhorse among fitness enthusiasts for centuries.  If you’re into running or know people who are, you also know the central role nutrition plays in your performance.  Runners are bombarded with tips, suggestions, and shibboleths…

How Nicole Used Thinner Leaner Stronger to Lose 100 Pounds – Legion Athletics 0 Home / Blog / Podcast / How Nicole Used Thinner Leaner Stronger to Lose 100 Pounds Written by Michael Matthews   In this episode, I interview Nicole, who read Thinner Leaner Stronger and used what she learned to lose over 100…

SARM stands for selective androgen receptor modulator, and it’s a type of drug that’s chemically similar to anabolic steroids. While steroids are known to promote muscle growth, they also cause many other physiological changes in the body, most of which are unwanted or harmful. Thorny issues like excessive hair growth, acne, balding, and testicular atrophy….

A combination of savory, spicy, crunchy, and a little sweet — this is Easily the Best Egg Salad recipe to have n mind for a convenient meal! As much as we try to slow down, there are times when we need a little bit of convenience and ease to best support yourself, especially on busy…

Navy SEAL Training: Is It a Good Way to Get Fit? – Legion Athletics 0 Written by Michael Matthews There’s no question that Navy SEALs are veritable ripsnorters. They’ve had a reputation as free-wheeling bruisers since the 1960s, but their recent missions in the Middle East and increased media coverage have propelled them to near…

Concurrent training is the technical term for including both cardio and strength training in your workout routine. Generally, the goal is to get better at both types of training simultaneously. That is, you’re trying to gain muscle and strength by lifting weights and improve your endurance by going faster and/or further in your cardio workouts….

How Christie Used Thinner Leaner Stronger to Get the Best Shape of Her Life and Get Stronger – Legion Athletics 0 Home / Blog / Success Stories / How Christie Used Thinner Leaner Stronger to Get the Best Shape of Her Life and Get Stronger Written by Michael Matthews “TLS has been the best decision…

If you think you might be skinny fat and you want to know how to get rid of skinny fatness, you’re in the right place.  First, what is skinny fat?  “Skinny fat” simply describes a state in which someone has too little muscle mass and too much body fat.  People who are skinny fat often…