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The deadlift is one of the single best exercises for building almost every major muscle group in your body, including your back, hamstrings, glutes, quads, and forearms, if you do it correctly. Luckily, learning proper deadlift form is simple. You just have to learn a few simple habits and remember a handful of effective cues…
Building a great back is freaking hard. The back is made up of a variety of small, stubborn muscles that often don’t feel like they’re doing much during your back workouts and take their sweet time to grow. Thus, it’s no wonder that so many people are interested in finding the best back exercises. Now…
Guduchi is an herb that’s been used in Ayurvedic medicine for centuries. It’s also often referred to as guduchi herb, giloy, amrit, or its scientific name, Tinospora cordifolia. Although guduchi has been used to treat a variety of health conditions over the years, recent scientific evidence has mainly found that it’s beneficial for supporting the…
Ashley Stahl on Finding Fulfilling Work For a Better, Happier Life – Legion Athletics 0 Home / Blog / Podcast / Ashley Stahl on Finding Fulfilling Work For a Better, Happier Life Written by Michael Matthews I’ve always said if you can change your body, you can change your life. Working out and getting…
High-intensity interval training is one of the most popular ways to lose weight, and for good reason. If you do HIIT workouts for weight loss properly, they can significantly boost calorie burning and fat loss. HIIT training can also be very taxing on your body, though, which is why it’s important to follow a proper…
How to Choose the Best Stim-Free Pre-Workout Supplement – Legion Athletics 0 Home / Blog / Podcast / How to Choose the Best Stim-Free Pre-Workout Supplement Written by Michael Matthews and Scientifically Reviewed by Dr. Brian Grant Fact Checked Evidence Based If you’ve spent any time in a gym in the past decade, you’re…
The decline bench press is similar to the flat bench press, except it involves lying on a decline bench that puts your butt higher than your head. To do the decline bench press, you’ll need a specialized decline bench that puts the back pad at about a 30-degree angle. There’s no question that the decline…
How Matt Used Bigger Leaner Stronger to Lose 13 Pounds and 12% Body Fat – Legion Athletics 0 Written by Michael Matthews “I’ve lost about 13 pounds overall and have built significant muscle!” How many months’ progress do your pictures represent? What were your stats for each picture? 10 months of work. Weight: 170 lbs…
Face fat can be baffling. You can be fairly lean, with decent muscle definition and even a nice set of abs underneath your shirt, and still see double chins in every picture. Why? And what the hell can you do about it? Well, I have good and bad news. Let’s eat the frog first: There…
Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps – Legion Athletics 0 Home / Blog / Podcast / Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps Written by Michael Matthews I’ve churned through over 150,000 emails, social media comments and messages,…