Winning Tactics for Business Building, Email Marketing, Dealing With Impatience, and More – Legion Athletics 0 1622040174 1622174340 — DAYS — HOURS — MINUTES — SECONDS Home / Blog / Podcast / Winning Tactics for Business Building, Email Marketing, Dealing With Impatience, and More Written by Michael Matthews   While my world revolves around lifting…

Progressive overload refers to making your workouts more challenging to stimulate your body to become bigger, stronger, faster, or fitter over time.  While this sounds humdrum, it’s the single most important principle of effective training. In fact, you could say that progressive overload is the key factor that separates “training” from “exercise.”  If you “exercise,”…

How Anna Used Thinner Leaner Stronger to Lose 65 Pounds and 3X Her Strength – Legion Athletics 0 1621957455 1622087940 — DAYS — HOURS — MINUTES — SECONDS Home / Blog / Podcast / How Anna Used Thinner Leaner Stronger to Lose 65 Pounds and 3X Her Strength Written by Michael Matthews   In this…

Casein protein powder is a high-protein bodybuilding supplement derived from cow’s milk. Although casein protein powder isn’t as ubiquitous or popular as whey protein powder, there are many casein protein powder benefits that make it a worthwhile choice for anyone looking to build muscle, lose fat, and get strong. That said, picking the best casein…

How Often Should You Switch Exercises? – Legion Athletics 0 1621873207 1622087940 — DAYS — HOURS — MINUTES — SECONDS Written by Michael Matthews   I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you…

I’ll go as far as saying this will be the ultimate leg workout for training your quads, glutes, hamstrings, and calves.  If you’re looking for a killer leg workout to build an impressive pair of gams, you’re in the right place.  Building a pair of strong, defined, muscular legs is more difficult and unpleasant than…

How Richard Used Bigger Leaner Stronger to Lose 74 Pounds and 9% of Body Fat – Legion Athletics 0 Written by Michael Matthews “Follow the program and stay in the course, the results will speak for themselves.” How many months’ progress do your pictures represent? What were your stats for each picture? 12 months 237…

How Effective Are “Negatives”? – Legion Athletics 0 Written by Michael Matthews I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought…

In some ways, back workouts are the straw that stirs the drink in your workout program.  A strong back is essential for safely and effectively performing all of the most effective compound exercises, like the squat, deadlift, bench press, and overhead press, which are what will deliver the majority of your muscle and strength gains. …

The Best Of Muscle For Life: How to Stop Bingeing, Increase Your Bench Press, and When “Good Enough” Is Enough – Legion Athletics 0 Written by Michael Matthews   I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of…