[ad_1] A new ‘green’ Mediterranean diet, containing even more plant matter and very little red meat or poultry, may be even better for cardiovascular and metabolic health than the traditional version suggests, new research published in the journal. Heart. The Mediterranean diet, rich in plant-based foods, is linked to a lower risk of heart disease,…

[ad_1] The president-elect promised to engage with climate activists and renewed his commitment to bring the United States back to the Paris agreement. Climate summits. There have been a few, but a common complaint is that they generate more hot air than action. However, US President-elect Joe Biden promised to inject new momentum into international…

[ad_1] Have you considered Pilates exercises to help decrease your back pain? When your back hurts, it seems to affect your whole body. According to an article by American Chiropractic AssociationAt least 80 percent of the American population will experience back pain at least once in their life. The article states that back pain is…

[ad_1] Scientists believe that a small group of islands off the south coast of Alaska it may actually be part of a massive volcano. Located in the Aleutian chain of Alaska, the stratovolcanoes surrounding the supposed giant caldera include Carlisle, Cleveland, Herbert, Kagamil, Tana, and Uliaga. Known as the Islands of the Four Mountains, Mt….

[ad_1] Being grateful means appreciating the things or people in your life, as many quotes about gratitude explain. It also means showing a positive response when someone does something nice for you, helps you, or gives you something. Showing gratitude does not come naturally to everyone, and it is something that must be learned and…

[ad_1] Many people are surprised to learn that the ketogenic diet has been around since the 1920s. While the term keto wasn’t coined until the last decade, many variations of the low-carb diet have been used to treat epilepsy since the 20th century. People report that they lose weight easily while following this eating plan,…

[ad_1] The World Health Organization reported that deaths from malaria fell to the lowest level ever recorded last year. Zach glasses The death rate has fallen by almost 60% in the last two decades and 1.5 billion cases of malaria have been prevented globally in the period between 2000 and 2019. Together, the various organizations…

[ad_1] This is an excerpt from Thriving Through Uncertainty: Overcoming Fear of the Unknown and Making Change Work for You By Tama Kieves … Michael Baron You may feel like things are challenging at this point in your life. But let’s clear this up right now. It is not because you are failing or broken….

[ad_1] One of Canada’s oldest trees, a towering red oak believed to be over 250 years old, was facing the ax when a new owner purchased the property. But now, thanks to a last-minute vote from the city, the tree will be saved for future generations. Park Concept Illustration – Toronto City Hall On November…