[ad_1] Most of us don’t like change, preferring to get trapped inside a cocoon than to fly like a butterfly. This excerpt from Tama Kieves, from his recent book Thriving Through Uncertainty: Overcoming Fear of the Unknown and Making Change Work for You, is meant to help you see that another world is available to…

[ad_1] In educational and psychology circles, actress Goldie Hawn is known for much more than her long career in film and television and her signature laugh. The Goldie Hawn Foundation, with its MindUP program, has been teaching mindfulness in schools for over 16 years, and has measured successful outcomes in students who often experience anxiety,…

[ad_1] Having a best friend is one of the greatest blessings in life, as these joyous quotes will explain. You will never have to go through life alone as long as you have a best friend by your side. They will be there in all happy times as well as difficult times. Best friends It…

[ad_1] With a completely different flu season looming, there has never been a better time to modify your diet so that you can strengthen your immune system, and there are four proven micronutrients to do this. While many people wait until the SARS-CoV-2 pandemic can be eliminated with a vaccine, such as one from Pfizer…

[ad_1] A group that since 2020 has protected half of the world’s children against some of the deadliest diseases has announced new donations to its fund that aims to protect the world’s adults against the new coronavirus pandemic. Photo from Cepi.net Gavi, the Vaccine Alliance says it received $ 360 million from the European Commission,…

[ad_1] Your family can drive you crazy sometimes and even annoy you, but they are important. They are more important than anything else you can achieve in life. While cute little things and trinkets are nice, they can’t replace spending time with the ones that mean the most. From the beginning of your life, your…