New News

6 Balance Exercises for Anyone Over 50

[ad_1] It’s never too late to adopt a healthier diet and lifestyle, especially in your 50s or older. As you age, it is even more important to keep your body healthy and flexible. Fortunately, there are unique exercises that are geared towards this, plus they will also improve your balance. Some people say that life…

Hair Care

Why Your Hair Isn’t Growing

By Choya Randolph Have you ever seen people document their natural hair journey? One year they have a TWA (a teeny weeny afro) and then three years later, they got inches down to their back like they stole one of Nicki Minaj’s wigs. We shouldn’t compare our hair journeys but it isn’t fun seeing someone…