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 Therapists Reveal 10 Things You Can Learn from Past Failures


Failure is not popular. It is avoided at all costs and is seen as the worst thing that could happen. But believe it or not, failure has some virtue. He is a great teacher whose lessons can change lives. You may be wondering how you can learn from what defeat feels like, but it is possible. Check out these 10 things therapists say you can learn from your past mistakes.

Maya Angelou, an accomplished and well-known poet said this:

“He can find many defeats, but he must not be defeated. In fact, it may be necessary to face defeats, so that you can know who you are, what you can rise from, how you can get out of it. “

10 lessons learned from your past failures

1 – Your past failure can lead to success … eventually

You may have heard the story of Thomas Edison. It failed 1,000 times before the first light bulb was made. Edison is famous for saying, “A lot of life’s failures are people who didn’t realize how close they were to success when they gave up.” This result is a common experience.

Here is a list of some of the best known people whose many attempts to start over eventually led to success.

  • Walt disney
  • Sir James Dyson
  • Robert Goddard
  • Henry Ford
  • Stephen Jobs
  • Albert Einstein
  • Steven Spielberg
  • JK Rowling
  • Jerry seinfeld

You never know if your failure today could lead to the successes of tomorrow. So, learn valuable lessons from bad results and move on.

2 – Your past failure is usually part of the process

Problems, missteps, and difficulties go hand in hand when working toward a goal. According to studies, each failure changes your perspective and helps you change course when necessary. Many times when you try to do something, it is simply trial and error, and failure can be the key to opening a new door to walk through.

3 – It is necessary to teach the past failures

If you watch professional soccer, you will see players fall over and over again. It’s the competitive part of the game, and coaches constantly remind their players how to fall but get up, avoid injury, and improve their skills. One study found that teaching children to fail actually increases their confidence and helps them become resilient adults. If you haven’t learned to fail and get back on your feet, you won’t try new things. You will be paralyzed, worried about failing so much that you refuse to step up and take risks. Life is complicated, but don’t be afraid to deal with the mess of failure.

4 – Past failures teach you that imperfection is okay

Social media applauds perfection. It makes you feel inferior if your home, your face and your children are not perfect. It teaches you to be frustrated by imperfection even though deep down you know that real life isn’t perfect. Failure teaches you that life is not as orderly and orderly as portraits on social media. When you learn to tolerate your blemishes, you feel at peace. You learn that sometimes there is nothing you can do about your failures other than accept them and move on.

5 – Failure helps you be a parent

Failure is a common experience. When you experience failure, such as losing your job, the way you handle it speaks volumes to your children. As they watch you handle your failures, they will learn that sometimes life doesn’t always turn out the way you want it to. Protecting your children from disappointment hurts their ability to grow resilient and know how to tolerate failure. Use your failures to model how not to give up.

Let your children try new things. Let them fail sometimes. It is hard to see as a parent, but it is an important lesson for your children to grow into independent and mentally strong adults.

6 – Failures teach you to be flexible

Hopefully, once you’ve failed at something, you won’t try to do the same in the same way. You must learn to adapt, to be flexible, to adapt when necessary. It should help you understand that there are many ways to achieve your goal. Being flexible means adapting and changing your ways.

Sometimes you need to ditch the old ways and start over, and that’s okay. Without flexibility, you won’t learn and you won’t try new things in new ways.

7 – Every failure reveals your character

Failing sucks. It is a humbling experience and a great revealer of human character. Your true self comes out when things go wrong. If you get angry, bitter, and blame others for your own failures, you are showing the world who you really are. Failure can also reveal humility. You suddenly understand what it feels like to fail, so you are more empathetic to friends or family who have experienced defeat.

If you want to meet someone, don’t look at how they handled successes and how they handled failure.

8 – Failure brings focus

Failure can be daunting. Once the smoke clears and your emotions calm down, the result can help you refocus. Maybe your dream job wasn’t a dream after all. You had to quit or let it go. This forces you to choose a new path to focus on what you really want to do. Many people start in a career only to find they hate it, so they venture into another they love.

So try not to be devastated by your failures. Think of them as stepping stones to something else. Let failure rekindle an old passion. Maybe you’ve always wanted to go back to school. Maybe failure at work is the opportunity you needed to get a degree.

9 – Failure teaches you to try other paths

Failure may seem like a detour, but in fact, failure may be leading you down a whole new path. Learn that there are several ways to achieve the same goal. One way failed, but there are several more approaches to try. Failure increases your curiosity and creativity to try new ideas and ways that, in the past, you had not even considered.

10 – People don’t care about your failure

When you fail, you may worry about what others will think of you. In reality, most people don’t care about your failures. They know you and love you for who you are, not for what you can or cannot achieve. It’s embarrassing to be wrong, but for the most part, people are usually very understanding because they have been there. They are not so worried about your failures because they are dealing with their own life. So, relax and fail. It’s okay because those who are your true friends will always love you no matter how many failures or successes you have in your life.

Four tips to help you recover from past failures

Even if you understand and agree that failure teaches you many things, it can still be difficult to recover from it. Here are some tried and true tips to help you overcome past failures and look to the future.

1 – Study what you learned from past results

Take a step back and extract everything you can from your failure. Ask yourself some questions like,

What did I learn about myself? What did I learn about my goal? Was there a blessing in the middle of the disaster?

As you squeeze every drop of understanding from your failure, you gain a better insight into your gifts, talents, and ability. You get a new vision and hope for the future. Failure isn’t fun, but it can make you more fruitful. Please don’t waste your failure. Get everything you can out of it.

2 – Get information from someone you trust

Ask a trusted co-worker, friend, or family member for information. Make sure these people really know you and that you are comfortable hearing what they have to say. Ask them for constructive criticism regarding failure. Were you surprised? What did they think of your motives? Ask for their advice on how to proceed. You don’t have to follow their suggestions, but their thoughts are worth listening to.

3 – Do something about it

When you have discovered what you have learned from a past mistake, do something. Ask yourself

How can I use what I have learned from failure and step forward? What would I love to do now? “

Whatever you do, don’t stop moving. Do not give up. Do something, keep going. Use your gifts and talents to the best of your ability.

4 – Don’t lose hope

Failure can be devastating, especially if you’ve worked at something for years and can’t get it right. It’s hard to pick up the pieces and start over, but you can do it. Never lose hope. There is always something to do, a purpose to fulfill. Life is full of successes and failures. Let your mistakes guide you to new horizons.

Final thoughts on learning from past failures

Failure is never fun, but it can be a good mentor for those who care about learning. It reveals true character, refocuses your goals, and helps you empathize with other people who fail. Every life experience is a learning experience, so let it fall from time to time be your teacher. Learn and then make up for your failures with fresh vision and new goals. Never give up. Remember that you are more than your failures or your successes.


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