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Progress comes easy when you first start lifting weights. You show up and get stronger almost without even trying. As you get stronger, though, smooth sailing turns into choppy waters. Progress stops being linear. Some weeks you’re a little weaker, other weeks you’re a little stronger, and it becomes harder to tell if you’re really…
This Is How Top Athletes and Coaches Think About Their Fitness Goals – Legion Athletics 0 Home / Blog / Podcast / This Is How Top Athletes and Coaches Think About Their Fitness Goals Written by Michael Matthews There are many different schools of thought on how to set goals. Some swear by the SMART…
[ad_1] Women are more likely to be affected by the climate emergency than men, and they may also be our best hope for solving it, suggests a leading charity on International Women’s Day. Empowering women and girls is one of the best hopes for tackling climate change, an international charity said. On International Women’s Day,…
Not only do Tanno’s storage solutions make your beauty kit prettier and easier to access, but they can also help you stay on top of what products need to be thrown out or donated. As a makeup artist, Tanno has an extremely big kit (she doesn’t even have time to try all the products she’s…
[ad_1] March 8, 2021– “‘Can we dare to think that people are kind and shape organizations around this vision?’ That’s the question that Rutger Bregman examines in his latest book ‘Humankind’, and it’s one that anyone involved in youth and community work like myself grapples with on a daily basis. But is Bregman’s optimistic analysis…
[ad_1] Researchers in Japan have developed the first wearable devices to accurately monitor jaundice, a yellowing of the skin caused by elevated levels of bilirubin in the blood that can cause serious medical conditions in newborns. Yokohama National University Neonatal jaundice is one of the leading causes of death and brain damage in babies in…
Despite the 2021 Critics’ Choice Awards looking different than in years past due to the pandemic, it’s still proving to be an event to remember — and a stylish one no less. Taye Diggs is on hosting duties for the third time, joined by a slew of A-list presenters, including Eva Longoria, Angela Bassett, and…
[ad_1] Power of positivityMarch 07, 2021 Sweat is expected when it’s hot outside. But if you are sweating and your skin feels clammy and cold, you may have cold sweats. Cold sweats are common with certain health conditions and feelings. Here are ten causes of cold sweats that may be unfamiliar to you. What are…
[ad_1] Christian lMarch 07, 2021 A man went on an incredible journey to beat diabetes and take control of his life. By exercising and eating healthier, he lost a whopping 200 pounds. Mitch Fuhlman wanted a better life for himself and his children, so he underwent the ultimate test. It shows us that if you…
[ad_1] Many swimming pools in Germany do not have enough trained lifeguards, and in many places this skilled labor shortage is causing closures. The solution could be a floating underwater rescue robot. The water robot transports the doll to shore by the shortest route. © Fraunhofer IOSB, AST According to a German rescue association, nearly…