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What’s the single best way to train in order to build muscle? Ask this question to a room full of fitness experts, and your ears will soon be bleeding from the raucous response. Listen closely, though, and you’ll notice that most of their answers can be bracketed into one of two camps: You should train…
It’s not every day that I get to say this, but I recently saw a TikTok that made my jaw drop. A young woman, alone in her bathroom, swept her long, wavy hair into a high ponytail. In one hand, she grasped the end of the pony and held it straight upward — a pair…
Brad Jensen on Beating Addiction and Getting Sober and Fit – Legion Athletics 0 Home / Blog / Podcast / Brad Jensen on Beating Addiction and Getting Sober and Fit Written by Michael Matthews This podcast is a story about overcoming oppressive obstacles. It’s about facing reality head-on, coming to terms with the truth, and…
The idea of what qualifies as a splurge varies from person to person. To those of us on a tight budget, it could be anything with a two-digit price tag. Others see a splurge as a wildly expensive and perhaps somewhat frivolous purchase that is simply worth the spend because of how it makes us…
Retinol, to be precise, is the alcohol formulation of vitamin A, not to mention the version most commonly used in skin-care products, according to Chang. “Retinol has been shown to improve tone and texture, dyspigmentation, dryness, and fine lines,” she says. But there’s a catch. “It is less irritating than tretinoin, but also 20 times…
[ad_1] Power of positivityMay 18, 2021 Feeling frazzled, stressed, nervous, and like you’re ready to throw in the towel? These are all common phrases used by the average person every day. Life is stressful and you must find effective ways to handle this pressure for your psychological safety. Mental illness is a major problem and…
In 1992, Allure asked 1,000 people to participate in the very first beauty survey. The answers from back then are probably what you’d expect: We learned that most folks spent between 45 and 57 minutes on their beauty routines every single day. Blush, mascara, and lipstick were the most-used products of all. Trendy figures such…
In honor of our 2021 Allure Readers’ Choice Awards, we’re answering readers’ biggest and most-burning beauty questions with the return of You Asked, We Answered. Here, we’ll supply you with all the solutions to your biggest skin-care concerns. As part of our annual Readers’ Choice Awards, we asked Allure readers some key questions about beauty,…
[ad_1] May 19, 2021– Aristotle believed that courage was the most important quality in a man. “Courage is the first of the human virtues because it makes all the others possible,” he wrote. Today, it is one of the most neglected areas of positive psychology, but recent research has begun to move towards understanding what…
[ad_1] Power of positivityMay 18, 2021 One of the most challenging things you will experience in life is how to stay focused. It’s easy to get distracted and there are always 101 things vying for your attention. You know what to do, you can do it, but you don’t do the amount of work you…