OMAD: Everything You Need to Know About Eating One Meal a Day
OMAD, aka the OMAD diet or the “one-meal-a-day diet”—is a dieting strategy that involves eating one meal a day. Some people believe that eating once a day is capable of improving your metabolic health, helping you avoid disease and dysfunction, and even making you live longer, and they provide all manner of sciency-sounding rationes for…