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Breathing With This Device for 5 Minutes May Lower Blood Pressure as Much as Exercise or Drugs: Study

[ad_1] A five-minute breathing exercise you can do while watching TV can lower your blood pressure as much as medicine, according to a new small study. – University of Colorado Boulder Described as “strength training for the respiratory muscles,” it uses a handheld medical device that provides resistance when a person inhales through a tube….

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My 94-Year-Old Dad Talks About COVID-19

[ad_1] August 21, 2021– “I want to try to better manage this global situation by looking back, to see how humanity faced similar challenging situations. I am not talking about history books or documentaries, I am talking about real thoughts of someone who has been around the block, that is, my dad (Dr. James Algiers),…

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4 Positive Ways to Live in Harmony with Aging Parents

[ad_1] Are you planning to start living with older parents? Whether it’s for practical reasons, care, a combination of both, or something entirely different, this can be quite a difficult transition period! Your parents may be struggling with numerous aging issues, which can make interacting with them more challenging. More difficult still, your entire parent-child…