Beauty Trends

The Most Common Migraine Triggers | Body & Mind

However, some specific foods actually can be culprits: For example, Joshi says foods with nitrates (anything that’s cured, such as lunch meats or bacon) and foods or drinks with aspartame (an artificial sweetener found in diet sodas). Monosodium glutamate (MSG), a flavor enhancer sometimes found in processed food, can also trigger migraine; Joshi says glutamate…

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Seven Lessons Learned from Leaves

[ad_1] July 12, 2021– “I have been thinking more deeply about leaves: what these simple gifts of nature can teach us and how they can help us overcome the challenges we face in life. During the past year, I wrote down thoughts in a leather covered notebook that I keep on my desk. And in…

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8 Habits That Give You Increased Focus In Life

[ad_1] Do you often have difficulty concentrating on tasks? Does your stress seem to increase uncontrollably no matter what you do? Does all of this fuel a never-ending cycle in which your lack of concentration increases your stress, making your concentration a little worse? Want more focus? Do not worry! You’re not alone. Many people…