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You may have heard that holding your breath while you lift weights is dangerous. Critics of the Valsalva maneuver—the technical definition for holding your breath while lifting weights—say it increases your risk of fainting, aneurysm, stroke, and blood vessel damage, and that there’s no evidence that it helps you lift more weight. This is why…
[ad_1] This is the incredible moment when a man escaped near certain death when he fell backwards from a balcony, but is saved when a passerby catches his foot. SWNS CCTV footage shows a group of men queuing to collect their pensions on the second-floor balcony of a bank in Kerala, southern India. In the…
There’s nothing like mother-daughter bonding, especially when your mother is a former pop star and current beauty brand owner by the name of Victoria Beckham. In a recent Instagram video, her daughter, nine-year-old Harper Beckham, teaches fans how to use and apply Victoria Beckham Beauty’s shimmery eye shadows, using her mother as a model. You…
[ad_1] Sheku Koroma If there was anyone in our society who did not know how to use Zoom, now they know. Demand for the top video calling platform has wiped out all others over the course of the pandemic, and its popularity is even crossing the species line. Chimpanzees at two Czech zoos, like the…
Grace Strobel‘s advice for everyone is simple: “Be confident. Believe in yourself. Work hard, and don’t give up. Just go on.” However, society-at-large has historically made people like her feel like they can’t do any of those things. As the first model with Down syndrome to be the face of an American skin-care brand, the…
“The best thing I’ve ever added to my bathroom is a marble tray from CB2 that I put all of my skincare on to display it on my bathroom counter. It’s great for making content because it’s really pretty. It makes me remember to do my skincare because it’s sitting right there. And it’s so…
[ad_1] One year after winning the Kindness Awards, Clowns Without Borders UK explains how he used the award money to continue his work from afar. How does a charity, which supports children in conflict zones internationally, carry out its work when its entire team is locked up at home? This was the challenge he faced…
“I have good things happening every few minutes of the day,” she says. “Good things” being Martha Stewart-speak for the niceties that define her personal brand, like peeling a batch of roasted garlic and putting it in olive oil to keep in the fridge for dipping later. Of course, even Stewart has found herself parked…
If you’re not actually opposed to keeping items on the floor, you can make it more aesthetically pleasing by putting your products into matching pump dispensers. “Just because it’s a small space, doesn’t mean you still can’t make it a spa experience with simple items that are pleasing to the eye,” Hayslett says. Nayak loves…
Home is where the heart is, sure — but it’s also where we live our beauty lives. So, we teamed up with the editors at AD to bring you tons of great design tips, trends, and tricks for making over your bathrooms, showers, and vanities. For more like this, click here. We’ve seen the overflowing shelfies…