I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- What do you think about neck training?
- What are your thoughts on trainer certification?
- How useful are unilateral exercises?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].
Recommended reading for this episode:
5 Ways to Know if a Fitness Guru is Full of Sh…
The Easy Way to Find and Fix Muscle Imbalances
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Timestamps:
3:49 – What do you think about neck training?
11:42 – What are your thoughts on trainer certifications? Are they necessary or are they a waste of time?
17:07 – How useful are unilateral exercises?
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