I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- Should I wear a mouthguard while lifting?
- How beneficial is compression clothing for muscle gain?
- Should I eat or skip breakfast?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]
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Timestamps:
3:44 – Should I wear a mouthguard while lifting?
13:52 – How beneficial is compression clothing is for muscle gain?
21:16 – Should I eat or skip breakfast?
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