How Casey Used Bigger Leaner Stronger to Lose 13 Pounds and 10% Body Fat
How many months’ progress do your pictures represent? What were your stats for each picture? The first picture was taken around early January, which is when I started using the principles of The Shredded Chef that align with Bigger Leaner Stronger. In that picture, I weighed 149 lbs with about 20% body fat. My 2nd…









