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[ad_1] Do you eat foods that can contribute to anxiety? Anxiety is a state of excessive nervousness, worry, and similar emotional distress. In moderation, there is nothing inherently wrong with experiencing anxiety. But when it becomes chronic, you can develop an anxiety disorder that changes the way your brain handles stress and distressing situations, or…
Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels are balanced, keep reading! Do you find yourself craving more sugary or starchy foods? Are you feeling lethargic or experiencing brain fog, headaches, dizziness or hunger more often than you’d…
[ad_1] The 3: 1 positivity ratio, also known as the Losada ratio in honor of its creator Marcial Losada, is a positive psychology concept that presents a “formula” for prosperity. Together with Barbara Fredrickson, also a psychologist, Losada’s research led him to discover a 2.9013 positive to negative affect for happier people. What does this…
[ad_1] A fairly innocuous observation of the tiny cyanobacteria that live in the hot springs and boiling pools of Yellowstone National Park by a scientist in 1966 would lead to the discovery of a molecule that now, 54 years later, is being used to fuel the testing process of the Viral RNA. of a virus…
[ad_1] All over the world, cases of cognitive diseases are increasing. It is an epidemic that scientists are feverishly investigating in an attempt to find causes and solutions. This is especially true because most cognitive illnesses are irreversible. A recent advance Research suggests that markers for certain cognitive diseases were present in the brains of…
[ad_1] There is so much good news from the 2020 American election to focus on. From record voter turnout to a historic number of Native Americans winning seats in the 117th Congress, here’s a look at some of the most exciting stories to come out since Tuesday. This election saw the highest voter turnout in…
[ad_1] Self-control or willpower is essential when it comes to controlling your anger. If you can’t control your emotions, chances are you will do or say something that you will later regret. Additionally, lashing out in anger can seriously affect your chances of success. You must learn to control these emotions so that they do…
[ad_1] Wayne Chen, Britton Ledingham for the Libin Cardiovascular Institute A research team at the University of Calgary has made a breakthrough with the potential to prevent and reverse the effects of Alzheimer’s disease. The team, led by Dr. Wayne Chen, discovered that limiting the open time of a channel called the ryanodine receptor, which…
Key Takeaways Time under tension refers to the total amount of time a muscle remains contracted. Although important for building muscle, time under tension doesn’t deserve special emphasis in your training. Keep reading to learn why and what you should focus on instead to get bigger, leaner, and stronger. Clap your hands if you’ve heard…
[ad_1] Starting next week, American veterans and immediate family members of fallen military personnel will be able to visit the nation’s most iconic wonders – its national parks, wildlife refuges and other federal lands administered by the Department of the Interior – at any time. and for free. Photo from the National Park Service Beginning…