Hypertrophy vs Hyperplasia: Which Is More Important for Building Muscle?
Hypertrophy and hyperplasia are two prolix words that refer to how muscles grow. Specifically, hypertrophy occurs when muscle cells get bigger, and hyperplasia occurs when the number of muscle cells increases. Countless studies show that hypertrophy occurs in humans, normally as a result of lifting weights. Hyperplasia has proven to be a bit of a…









