Things, Stuff, Wonderful, Lovely!
As we begin to bid farewell to 2020 — the most stressful and trying of years — I’m leaning way into pampering those around me… and myself. This holiday season, every gift I’m buying (and dreaming of) will maximize my comfort, joy, and wellbeing as I hunker down at home and prepare to celebrate my…
Stan Efferding on Fixing Digestive Issues and Optimizing Your Gut – Legion Athletics 0 Home / Blog / Podcast / Stan Efferding on Fixing Digestive Issues and Optimizing Your Gut Written by Michael Matthews If you’re a regular here, you know the importance of diet. Macros for body composition, micros for general health, fiber…
[ad_1] Wedding events last a few hours. Marriages are meant to last a lifetime. In the wake of COVID-19, while disappointed in the need for their big days to be significantly shortened, some special couples have been able to embrace the bigger picture with open hearts. Billy Lewis and Emily Bugg, Photograph by Sophie Cazottes;…
Key Takeaways Although most people are slightly stronger in the evening than in the morning, the differences are small and mostly disappear after several weeks of morning workouts. Research shows that you should probably train at whatever time you prefer—if you’re a morning person, train in the morning; if you’re an evening person, train in…
[ad_1] Not everyone enjoys teamwork, but there are many benefits of teamwork that cannot be ignored. These quotes about teamwork will explain why it is better to work as a team and work together successfully. If you follow the advice and remember the information provided in these quotes about teamwork, you will quickly see the…
[ad_1] Marking itself the only plastic that “truly” biodegrades, a new materials company is making plastics that break down into harmless components in less than a year. A special ingredient is added to the plastic manufacturing stage to create completely normal plastic shapes that can be used to make rigid or flexible products, which does…
This story is part of The Beauty of Accessibility, our series on inclusivity and representation for people with disabilities in the beauty industry and beyond. I was 24, working as a medical records clerk and freelance makeup artist, when a small portion of my central vision seemed to disappear. My peripheral vision was fine, but…
Each month, Allure editors break down the latest and greatest skin-care launches. Looking for more in skin care? Here are some of the best new products. Winter is coming and that means the temperatures are dropping, and our skin-care routines should be changing as well. We know that switching your regimen up can feel scary….
Let’s just address the elephant in the room: Times are weird as hell right now. COVID-19 has turned our world upside down. With salons and spas closed, most of us are forced to forfeit the comforts and conveniences we’re used to. We’re cutting our own hair, removing our own gel manicures, and even changing the…
[ad_1] Eight out of 10 Americans in a new survey said they were desperate for positive news in the rest of 2020, and believed that the constant stream of bad news had taken a toll on them. The survey asked 2,000 Americans across the country about how they have coped with this year’s stress. The…