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Jonathan Van Ness is known for a number of things: giving great grooming advice on Queer Eye, his morning coffee dances on Instagram, being a human ray of sunshine, his partnership with skin-care brand Biossance, and his seriously gorgeous hair. That last one alone would make him a trustworthy hair-care line founder, and when you…
Bill Campbell on the Future of Exercise Science – Legion Athletics 0 Written by Michael Matthews If you’re familiar with my books, blog, and even my line of supplements, Legion, you know I’m all about the science, baby! Anecdote and experience are useful, of course, but it can be easy to get fooled. There…
[ad_1] Tuesday was the 3000th day, or “Sun,” during which NASA’s Curiosity Rover has been rolling across the surface of the Red Planet. The images that the rover has transmitted have colored the dreams of thousands of Star Wars, Star trekand John carter fans, and our understanding of what the closest and potentially habitable planet…
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In 2020, my team and I published over 184 articles here on the Legion blog and another 174 episodes of The Muscle for Life podcast. As with everything this year, there were a few surprises. Articles about maintaining and gaining muscle during and after the COVID-19 lockdowns topped the list, but there were also a…
[ad_1] Suppose you gain weight and cannot understand why. It probably has something to do with your normal habits. Many habits can cause you to gain weight, but you can work to change them. These habits include poor sleep, poor diet, and lack of exercise, among many others. Habits are hard to break, but with…
With so much extra time spent at home over the last year, many people found an opportunity to engage in self-care practices much more frequently. Maya Rudolph is not one of those people. “If I’m lucky, there is self-care,” Rudolph tells Allure, echoing the many other people that self-care has evaded over the ongoing course…
The foundation is also spiked with soothing and hydrating ingredients usually found in serums: glycerin, aloe vera juice, and sodium hyaluronate, which is a form of hyaluronic acid found naturally in your skin and helps plump lines, according to cosmetic chemist Kelly Dobos. For application, I turn to my trusted highlighter brush technique. I start…
[ad_1] January 13, 2021– Over the past week, educators across the United States encountered difficult conversations in the classroom. From the Ida B. Wells Education Project come these helpful tips for teaching effectively amidst periods of tremendous social change. (243 reads) Read full story To take actionIf you find these tips inspiring and helpful, share…
[ad_1] When you think about the organs in your body, you probably make a list of your brain, heart, lungs, liver, and others. While you can’t see them, your body’s largest organ is in full view every day. It’s your skin, and the average adult’s skin can weigh between 7 and 22 pounds, according to…