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[ad_1] Nettle tea is a robust herbal drink made from the roots and leaves of the herbal plant of the same name. As one of the most popular medicinal plant teas, nettles are brewed into tea all over the world due to its many health benefits. Science explains the top ten reasons why you should…
Use this mindful eating exercise to compassionately explore your current eating habits and what is and is not working for you. Do you ever feel like nourishing yourself well still doesn’t come fully naturally and consistently for you? Maybe you notice you’re always hungry or have strong cravings. Or maybe you know you can’t stop…
Add these Tahini Miso Covered Cauliflower Steaks to your menu! You can enjoy this recipe as an entree with a side of protein, greens, and maybe some grains/carbohydrates or as a side dish — regardless of how you enjoy it, the star of the show is really the tahini miso sauce. What Is Miso? Let’s…
There was a time, not so long ago, when it seemed every celebrity was getting a limited-edition collection with a beauty brand. But now, it seems more celebrities than not are forgoing the collaboration route and going full speed ahead, launching their own beauty brands. Movie stars, TV stars, musicians, influencers — every imaginable variety…
Maybe the reason so many people conflate beauty with vanity is because it allows them to dismiss the whole emotionally fraught mess. Tending to your appearance is superficial, the thinking goes; it’s time-consuming, it gets in the way of big, important things. It’s vain. And who wants to be vain, standing in a club in…
Think about this for a minute… Have you ever tried a way of eating that someone recommended, whether that was a specific diet or even a guideline? After trying it, did you ever stop to check-in with yourself and ask, “Is this working for me and my unique needs?” It can be so challenging to…
Spice up your next snack session with this delightfully-dippable Vegan Smoky Cashew Queso Dip! It’s no secret at this point that we here at NS are big-time fans of snacking. We also believe that the best healthy snacks include recipes that not only taste delicious but also check some of the nutritional boxes. Using lightly…
This year is Allure’s 30th Anniversary, and we’re celebrating by looking back at iconic moments in beauty from the past three decades. You can read more articles like this one here. Everyone is kind of obsessed with Jennifer Lopez. You can count the number of fans the multi-hyphenate has accumulated during her decade-spanning career: On…
This year is Allure’s 30th Anniversary, and we’re celebrating by looking back at iconic moments in beauty from the past three decades. This story originally appeared in the March 2011 issue of the magazine. When I was a little girl in Haiti, I lived next door to three sisters who did piecework for an American…
Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen to your body’s hunger and fullness signals, but it’s also important for you to understand why your portion sizes change from meal to meal, so you can use those little insights about…