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A new era of Billie Eilish has officially begun. We’ve known it was coming since the moment she swapped her signature black-and-green hair for platinum blonde and began teasing new music — but a new cover shoot with British Vogue shows just how much the singer has evolved. On May 2, Eilish revealed via Instagram…
What Is Body Composition and How Do You Measure It? – Legion Athletics 0 Home / Blog / Podcast / What Is Body Composition and How Do You Measure It? Written by Michael Matthews Evidence Based Body composition refers to how much of your body is composed of body fat versus muscle. Although…
The shapes my hands make when they are sitting naturally are delicate and graceful, as though they would not be out of place in a Renaissance painting. When I say delicate and graceful, I am not referring to the delicate and graceful you might associate with long, slender-fingered hands adorned with fine jewelry in glossy…
May marks Asian Pacific American Heritage Month and with it, Gold House — a nonprofit collective that seeks to promote equity and more authentic Asian and Pacific Islander representation in a way that benefits society as a whole — has announced its highly anticipated annual A100 list made up of up of the most influential…
Should You Wear Elbow & Knee Sleeves or Wraps While Weightlifting? | Legion 0 Home / Blog / Training / Should You Wear Elbow & Knee Sleeves or Wraps While Weightlifting? Written by Michael Matthews Evidence Based If you don’t get geeked by fitness gear, gadgets, and gizmos, I understand. Such gewgaws are like supplements—unnecessary…
Bhamra moonlights as a tattoo artist once a month, and it shows. Her elaborate illustrations that seemingly require the same concentration needed when operating a vibrating needle pay homage to the tattooists she is surrounded by. She’ll paint on Old English lettering on top of rainbows, fill hearts with flames, and deck out French manicures…
A migraine can be a particularly debilitating type of pain. What’s worse is that they can pop up seemingly out of nowhere, and may even take days to go away. “Migraine is more than just a headache. It is a complex process that begins in the brain and produces many symptoms beyond a headache,” says…
[ad_1] May 3, 2021– Hope is often seen as the anticipation that circumstances will improve in the future, but in this article environmentalist and social activist Kate Davies suggests that intrinsic hope is based on the here and now. Applying 6 habits of mindfulness to daily life will allow us to live from a place…
Having said that, Hu notes that repetitive motions of body parts with “increased exposure to friction and pressure” can cause painful flare-ups. While activities like tennis or yoga can be culprits of flare-ups, there are other repetitive motions to watch out for, too, such as leaning on our elbows at a desk all day. Eliminating…
[ad_1] Christian lMay 03, 2021 People tell stories and share a part of themselves through many different mediums, including performing arts. Performing art offers creators a way to embody art themselves. In other words, it uses the human body and its ability to create through movement. Other types of art, such as paintings and sculptures,…