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BMR stands for basal metabolic rate and is the average amount of calories your body requires to keep your organs alive every day. That is, it’s an estimate of the absolute minimum number of calories your body requires to sustain basic functions like breathing, hormone production, cellular repair, and nothing more. You can accurately estimate…
Machine Gun Kelly knows a thing or two about popping nail art. The musician tends to have fun with his manicures, whether he goes for chalk white with graphic designs or metallic pink hues. There’s even an Instagram page dedicated to his hands that also documents plenty of these fire manicures. Now, for the 2021…
As a member of the salon industry, we already had a large reduction in the number of customers coming in. I think the pandemic has hit us, nail salons, and massage parlors deeply and made us vulnerable, considering that we mainly employ minority women. Even though we put a lot of check-in procedures [in place]…
[ad_1] Goutam Narayan, Ph.D. holds a one-month-old pygmy pig, SIMON DE TREY-WHITE / BARCROFT MEDIA LTD Who would imagine that in the habitat of elephants, tigers and rhinos, the world’s smallest wild pig is the animal that is determining where the conservation dollars go? Like the cornerstone of an arch that holds everyone else in…
How Do You Increase Urgency and Necessity? – Legion Athletics 0 Written by Michael Matthews I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others,…
Memorial Day weekend is officially upon us, and we’re excited about two things: having Monday off from work and all of the online beauty sales we can shop between now and then. Even though we’re finally able to venture back out to our favorite stores, you’ll probably find great pleasure in kicking back on the…
Packed schedules and beauty routines don’t always go hand-in-hand — and Nora Lum, whom you likely know as Awkwafina, does not exactly have a clear calendar. Throughout the COVID-19 pandemic, the actor, comedian, and rapper has steadily been working: She finished filming Marvel’s Shang-Chi and the Legend of the Ten Rings and next up is…
When you follow nail artists from all around the world on Instagram, you start noticing common threads that circle the world. One, in particular, moved from Korea and Japan outward: 3D jelly nails. They’re elevated, mesmerizing take on the colorfully transparent jelly nail trend of the past couple of years. Slowly but surely, 3D jelly…
Because of that role, I have such a personal connection with anyone who was touched by the film. I feel invisibly bound to people turning 13, 30, and everyone in between. They reach out to me by the hundreds, sharing joy or trepidation at reaching these milestones. I have become a mirror of sorts, reflecting…
[ad_1] May 28, 2021– Change means movement. If you want to change you have to alter something. See how a skate park in a rural Indian village was transformed into shifting gender restrictions, caste restrictions and poverty restrictions through the voices of Ulrike Reinhard, the founder of the skate park, and Asha Gond, a young…