Dietary Management

Chocolate-Cinnamon Walnut Chili | Healthy Cincinnati Chili


Step 1

In a large Dutch oven, warm the oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the jalapenos, ground cinnamon, cumin, smoked paprika,  and cook for another 2 to 3 minutes so the spices become fragrant.

Step 2

Add the tomatoes, tomato sauce, stock, lentils, kidney beans, butter beans, walnuts, chocolate, and cinnamon sticks. Taste test while simmering; take out the cinnamon sticks when the desired flavor is reached or leave in for the full cooking time (I prefer this).

Step 3

Simmer over medium-low heat for 2 hours or more, until thickened. You may adjust the cooking time depending on how thick you like your chili. If you prefer it on the thin side, add more stock. Add salt and pepper, to taste.

Step 4

Before serving, pick out the cinnamon sticks and adjust seasonings to your taste.

Serve the chili over gluten-free pasta for a true Cincinnati flare. Top with optional garnishes. Store in an airtight glass container for up to 1 week in the refrigerator or freeze for 2 to 3 weeks.


Can’t wait to see you try it!

Did you know that you can submit your own photo of whatever recipe you make from NS? Scroll down to the bottom right and you’ll see a section for you to show off your creations from home! Can’t wait to see how you make these and share your meal with me! Tag us on Instagram @nutritionstripped #nutritionstripped

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