In this article, you’re going to learn exactly how many sets you should do in your workouts to build muscle, according to science.  Some claim that you should do as many sets in each workout as possible until you butt up against signs of overtraining like fatigue, joint pain, and a lack of progress, and…

How Miguel Used Bigger Leaner Stronger to Lose 21 Pounds and 7% Body Fat – Legion Athletics 0 1625411488 1625716740 — DAYS — HOURS — MINUTES — SECONDS Written by Michael Matthews “I have more energy! Dieting has become something so important in my life that I won’t feel good if I don’t meet my…

How Joe Chura Used Bigger Leaner Stronger to Lose Over 50 Pounds – Legion Athletics 0 1625234508 1625716740 — DAYS — HOURS — MINUTES — SECONDS Home / Blog / Podcast / How Joe Chura Used Bigger Leaner Stronger to Lose Over 50 Pounds Written by Michael Matthews   In this podcast, I interview Joe…

“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m always happy to oblige. I also like to encourage people to read as much as possible because knowledge benefits you…

Mark Bell on Finding His Calling and Becoming the “Meathead Millionaire” – Legion Athletics 0 Home / Blog / Podcast / Mark Bell on Finding His Calling and Becoming the “Meathead Millionaire” Written by Michael Matthews   In this episode, I interview Mark Bell, also known as the “Meathead Millionaire” who invented the Sling Shot….

When most people want to learn how to do an exercise with proper technique, they copy what other people do in the gym. While this method can help you find your feet, it can also teach you bad habits that are hard to uproot later on.  The reason for this is simple: most people don’t…

When you begin wrapping your head around the grammar of weight loss, you’ll encounter a few new, confusing terms.  Three of the most common ones are . . .  Total daily energy expenditure (TDEE) Basal metabolic rate (BMR) Energy balance What do these phrases mean and how can they help you lose weight? What’s the…

The Best Arm Workouts for Building Mass – Legion Athletics 0 Written by Michael Matthews   This podcast is all about building your arms. Whether you’re a guy who wants to put on mass or a gal who wants more defined and toned arms, this episode is going to help.  While most guys want arms…

Building bigger biceps doesn’t require fancy equipment or workout programming. In fact, with just a set of dumbbells (ideally adjustable ones), you can create a simple, challenging, and effective dumbbell bicep workout that will add mass to your arms. Whether you’re looking to grow your guns in the comfort of your own home or blast…

How Alexandria Used Thinner Leaner Stronger to Gain 15 Pounds of Lean Muscle and Got Stronger in Every Lift – Legion Athletics 0 Home / Blog / Success Stories / How Alexandria Used Thinner Leaner Stronger to Gain 15 Pounds of Lean Muscle and Got Stronger in Every Lift Written by Michael Matthews “This entire…