How Samuel Used Bigger Leaner Stronger to Gain 10 Pounds of Lean Muscle – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Written by Michael Matthews “I am more confident and the results have changed my life!” How many months’ progress do your pictures represent? What were your stats for each picture? I…

If you’re looking to build a leaner, stronger, and more muscular body, you’ve probably got some questions concerning bulking vs. cutting.  Specifically, you probably want to know if you should “bulk” and focus on gaining muscle as quickly as possible, or “cut” to strip some fat and then bulk. Both bulking and cutting have pros…

What Type of Water Should You Drink? Tap? Bottled? Alkaline? – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Home / Blog / Podcast / What Type of Water Should You Drink? Tap? Bottled? Alkaline? Written by Michael Matthews   I’ve churned through over 150,000 emails, social media comments and messages, and blog…

Cody McBroom on How to Be an Awful Fitness Coaching Client – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee 1627484440 1627531140 — DAYS — HOURS — MINUTES — SECONDS Home / Blog / Podcast / Cody McBroom on How to Be an Awful Fitness Coaching Client Written by Michael Matthews   In…

Go to any gym, spin studio, or exercise class, and you’ll probably see signs championing high-intensity interval training, also known as “HIIT.”  Or, maybe you’ll see HIIT in action as you walk past a room full of sweaty, stony-faced fitness folks stamping on their exercise bikes like a herd of Zebras trying to escape a…

Ep. #780: The Pros and Cons of the “One Meal a Day” (OMAD) Diet – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee 1627307578 1627531140 — DAYS — HOURS — MINUTES — SECONDS Home / Blog / Podcast / Ep. #780: The Pros and Cons of the “One Meal a Day” (OMAD) Diet…

A “bro split” refers to any workout routine (or “split”) that trains different body parts (or muscle groups) on different days. For instance, training arms one day, chest another, shoulders another, and so on.  The bro split workout routine is commonly associated with bodybuilding magazines and dubious (and often fake natty) fitness “gurus.” As such,…

How Marsha Used Thinner Leaner Stronger to Lose 10 Pounds in Just 7 Months – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Written by Michael Matthews “I lost 10 pounds of fat and gained 6 pounds of muscle in 7 months!” What has happened so far on the program? I lost 10…

The Best of Muscle For Life: Building Effective Habits, How to Clean Bulk, & Destructive Things You Should Stop Doing – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Home / Blog / Podcast / The Best of Muscle For Life: Building Effective Habits, How to Clean Bulk, & Destructive Things You Should…

The Great “Vulnerability” Hoax | Legion 0 Free Shipping & Returns 100% Money-Back Guarantee Written by Michael Matthews If someone feels “vulnerable” and doesn’t post about it on (delete your) Instagram, will the Universe recognize their bravery and reward it with quantum abundance and gratitude? Ehh . . . I fear that an answer to…