What Muscles Do Deadlifts Work? | Legion 0 Free Shipping & Returns 100% Money-Back Guarantee 1628690510 1628913540 — DAYS — HOURS — MINUTES — SECONDS Written by Barney Moore Evidence Based The deadlift is a strange exercise.  It allows you to lift maximally heavy weights and leaves you feeling sore and spent, but it’s sometimes…

Ep. #786: Should You Take a Greens Supplement? Here Are the Facts – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee 1628522354 1628913540 — DAYS — HOURS — MINUTES — SECONDS Home / Blog / Podcast / Ep. #786: Should You Take a Greens Supplement? Here Are the Facts Written by Michael Matthews…

Good Question: Is Exercise Useless for Weight Loss? | Legion 0 Free Shipping & Returns 100% Money-Back Guarantee 1628518294 1628913540 — DAYS — HOURS — MINUTES — SECONDS Written by Michael Matthews Evidence Based Exercise can often feel like a bootless slog. When most people want to start losing weight, they start doing cardiovascular exercise,…

How many months’ progress do your pictures represent? What were your stats for each picture? My progress pictures represent 3 months. Weight: 114 lbs to 113.5 lbs Body fat: 24% to 19.3% I have also included photos from my cardio days of 2014. What has happened so far on the program? I’ve been working in…

Says You! Low-Protein Diet Is Better for a Longer Lifespan – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Home / Blog / Podcast / Says You! Low-Protein Diet Is Better for a Longer Lifespan Written by Michael Matthews   I’ve written and recorded a lot of evidence-based content over the years on…

There are so many protein supplements available nowadays that finding the best type of protein powder can feel overwhelming. Not only are there several types of protein powder to choose from—whey, casein, egg, soy, and so on—but in many cases each type has sub-types, like concentrates, isolates, and hydrolysates. What’s more, many manufacturers blend different…

Pat Flynn on Lockdown Shenanigans, Cultivating Virtue, and the Nature of Evil – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Home / Blog / Podcast / Pat Flynn on Lockdown Shenanigans, Cultivating Virtue, and the Nature of Evil Written by Michael Matthews   Life is full of surprises and things don’t always…

Muscle hypertrophy is the scientific term for an increase in muscle size. Hyper means “over or more,” and trophy means “growth,” so muscle hypertrophy literally means the growth of muscle cells. And in case you’re curious, it’s pronounced hi-per-trophy. To understand what causes muscle hypertrophy and how it works, you first need to understand what…

Ep. #783: What Is the “Fat-Burning Zone” and Does It Matter? – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Home / Blog / Podcast / Ep. #783: What Is the “Fat-Burning Zone” and Does It Matter? Written by Michael Matthews and Scientifically Reviewed by Dr. Brian Grant Fact Checked Evidence Based  …

The Best Long Head Tricep Exercises for Mass & Hypertrophy | Legion 0 Free Shipping & Returns 100% Money-Back Guarantee Written by Barney Moore Evidence Based Most people think that the ticket for bigger arms is to build bigger biceps. And while that’s true to a point, your triceps actually make up about two thirds…